Chicken ‘n’ Sweet Potatoes
Best for Babies 6+ Months Old
At Mason’s six-month check-up on Tuesday, our pediatrician said to start experimenting with new textures and flavors. I was thrilled. No more boring one-veggie/fruit purees — this would be the beginning of savory veggie-meat blends, sweet fruity mixes, and so much more!
That night after work, I whipped up a batch of sweet potatoes combined with chicken. I decided to give Mason his first taste of the stuff for lunch today — hoping it would be better than our recent avocado-banana fiasco.
As it turned out, I was in luck. Mason loved this classic combo.
On the advice of my mommy friend Karyn, I poached the organic chicken to retain moisture then pureed it. Poached chicken that’s been pureed looks, well, disgusting. And it’s bland, which is why I mixed it with one of Mason’s faves, sweet potatoes, keeping the texture pretty smooth (like you would see from Level 2 commercial baby food), and it actually looked yummy. I tasted it — I’ve vowed never to make Mason eat something that I wouldn’t — and it was surprisingly tasty. Good enough that if I ever found myself home alone with no desire to eat takeout and nothing in the fridge, I would microwave some for dinner. Seriously.
I buckled Mason into his Joovy high chair (I mention the brand because we love it — the whole thing can go in the dishwasher!!), fastened his plastic bib (the Best Invention Ever for babies eating solids), and fed Mason his first bite. The portrait of him smiling above is what I got. My heart melted. He made my day, and maybe I even made his with this deliciousness.
Organic sweet potato
1. Trim fat from 1 package organic chicken breast.*
2. Poach chicken for about 30 minutes.
3. Rinse chicken in cool water, slice, and puree.
4. Peel, dice, and cook three sweet potatoes under tender.* Rinse with cold water.
5. Puree sweet potatoes with chicken. Blend until smooth.
6. Divide into 2-ounce portions. Cool. Refrigerate two portions, freeze the rest.
Appropriate for 6 months and up
*I’m a working mama, so I always make extras and freeze.
C’mon mamas and daddies, what’s your latest baby food victory?
Tags: baby chicken, baby food, baby veggies, homemade baby food, how to make baby food, purees, purees for 10+ months, purees for 6+ months, purees for 7+ months, purees for 8+ months, purees for 9+ months | Categories: Chicken, six+ months, Veggies