Posts Tagged ‘ yoga ’

Postnatal Yoga Tips from Rockstar Teachers

Monday, December 23rd, 2013

** Guest-edited by Kristen Kemp, yoga instructor

My last baby popped out 6 years ago, but I vividly remember the feeling that everything—my strength, energy, muscle tone and stamina—had been completely zapped. Where I was once able to run two miles up and down steep hills for exercise, all of a sudden, walking up and down the stairs to the laundry room was as strenuous as running a marathon. I reassured my latest yoga student—her adorable baby is 6 weeks old—to start slowly and steadily. All of our muscles remember what they used to do and luckily, our minds are even stronger than our bodies. We can think ourselves back into fitness.

I learned all of this at the amazing Yoga Journal Conference I attended in November. For yoga geeks, it was a dream come true. I spent two days in an intensive anatomy workshop with the brilliant celebrity teacher Jason Crandell. He taught me about muscles and bones—and how to make them strong. Another famous yogi, Kathryn Budig, taught arm balances (these are post-post natal moves you’ll love working up to). I did some crazy 8-point pose (see photo) where my arms were bent and my legs were parallel in the air about a foot off the ground. I thought, ‘I’ve come a long, long way since my kids were born.” I was so proud of myself. As Kathryn had said earlier, “getting stronger is amazing and empowering.”

For the holidays and New Year, I, of course, recommend yoga. In the wise words of the great teacher and sage Cyndi Lee, sometimes you have to put you first. “Take care of yourself so you can be a better mom, business partner, whatever. You can take better care of other people when you take care of yourself first. Only then will you have a little extra to give.”

If you’re interested, the next Yoga Journal Live conference is in San Fran on January 16 through 20. I’ll be at the YJ Live in New York City in April. Message me if you’ll be there, and we can meet up. I’ll definitely post new-mom moves I get from there, so stay tuned.

So go ahead and get started now. I’ve posted one of my favorite beginner videos by Jason. He’s a super-safe and inspiring teacher who offers this cool and relaxing 15-minute beginner yoga sequence. I’m taking this to my postnatal client on Friday.

 

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Parents Daily News Roundup

Friday, May 24th, 2013

Playground made from trash gets children back in the swing
Ruganzu Bruno and his troupe of fellow eco-artists created a playground made of recycled materials to raise awareness about environmental degradation. (via CNN)

Pregnancy Hormone May Predict Postpartum-Depression Risk
Levels of a stress hormone released by the placenta could predict a woman’s risk of developing postpartum depression, new research suggests. (via Yahoo! News)

NYC School Principals Send Letter Refusing To Consider Recent State Test In Fall Admissions
Principals around New York City are fighting back against what they see as flawed state tests. (via Huffington Post)

Report: Nation’s kids need to get more physical
The prestigious Institute of Medicine is recommending that schools provide opportunities for at least 60 minutes of physical activity each day for students and that PE become a core subject. (via Yahoo News)

Parents Argue School Is Violating Separation Of Church And State
Does teaching yoga in public schools violate the separation of church and state? That’s what two parents are contending in a lawsuit against Encinitas Union School District in California. (via Huffington Post)

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How Is Kate Middleton Staying So Fit?!

Monday, April 1st, 2013

prenatal yoga keeps pregnant Kate Middleton fit.There’s a ton of speculation about Kate Middleton’s royal baby-to-be, but we know one fact for sure—and it’s that Kate looks great. How’s she staying in such fantastic shape? According to many reports, the typically active and outdoorsy Duchess is practicing prenatal yoga with a private instructor.

I can already see you rolling your eyes and thinking, “Well, who but the royal family can afford private yoga lessons?!,” but the amazing thing is that anyone can play Kate Middleton for a day (or the full ten months of pregnancy!) with our totally doable prenatal yoga video series. We can’t promise that these moves will suddenly give you a posh British accent (or even give you Kate’s gorgeous figure—a lot of that is genetics, people!) but they will help you look and feel your best.

Have you ever tried prenatal yoga? Would you? Tell us about your pregnancy exercise routine, and share your best tips in the comments.

Image of pregnant Kate Middleton via Juriah Mosin / Shutterstock.com.

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Parents Daily News Roundup

Tuesday, February 28th, 2012

Goody Blog Daily News Roundup

Another Batch of Birth Control Pills Recalled
Glenmark Generics is issuing a nationwide recall of seven lots of birth control pills. The pills are labeled “norgestimate and ethinyl estradiol tablets.”

2nd Victim Dead after Ohio School Shooting
A student wounded in a deadly school shooting has been declared brain dead, authorities said Tuesday, a day after one student was killed and three others injured when teenager opened fire in the cafeteria at a suburban Cleveland high school.

Flu Shots for Expectant Mothers Add to Babies’ Birth Weight
Flu shots for mothers appear to increase the birth weights of their babies, making it more likely they will survive, according to a new study done in Bangladesh.

Autism Not Diagnosed as Early in Minority Kids
Early diagnosis is considered key for autism, but minority children tend to be diagnosed later than white children.

Frozen Embryo ‘Open Adoption’ Raises Hopes, Questions
Meet the modern “open adoption” family — at least two hopeful humans and one embryo, brought together by science, trust, complicated legalities and a goodly bit of luck.

Yoga for Babies: Is It Safe?
They may not be able to walk or talk, but they have no problem arching their bodies into the downward dog pose. Yes, toddlers and babies are doing yoga — studios now offer classes for kids as young as 6 weeks old.

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