Posts Tagged ‘ Year Of No Sugar ’

Lessons From A Day of No Sugar

Friday, April 11th, 2014

Table-SugarWe did it! We survived a day of no sugar. Inspired by Eve Schaub’s new book Year of No Sugar, several of my colleagues and I shunned the sweet stuff on Wednesday, part of a national #NoSugarChallenge. That meant no table sugar, honey, agave, maple syrup, or any sugar in packaged foods. Sweet fruit and vegetables were still on the table.

While Eve and her family gave up sugar for an entire year, one day seemed like a manageable goal. But, for many of us, it was a tougher challenge than we anticipated, primarily because sugar is in so many foods—80 percent of products found in the supermarket in fact.

• Learn more about identifying added sugar and cutting processed food from your diet.

Here are our reports on what was easy, what was hard, and what we learned:

Laura Fenton, Lifestyle Director – So, I failed straight off the bat: I forgot it was no-sugar day and poured myself a bowl of cereal for breakfast (looking at the label after work, I saw that the brand contains both honey and molasses, a.k.a. sugar). But once I got to work and remembered my mission I had a steely reserve to resist sugar, including: Bagels, cookies at my cube mate’s desk, and jelly beans at my other cube mate’s desk. When I went for lunch, I actually looked at the label for the salad dressing to make sure it was sugar free (it seemed to be!) and said “no thank you” to the roll that was offered with my salad that was likely made with sugar.

Alexandra Johnston, Assistant Photo Editor – I thought by biggest struggle would be handling my after-lunch sweet tooth, but my sugar-free banana chocolate “ice cream” was amazing and it actually felt very indulgent. The rest of the day proved to be more difficult. I didn’t realize how many condiments and packaged ingredients actually had sugar in them. While I won’t be making this a permanent change at this time, it did open my eyes to the problem and I will be checking the labels more closely in the grocery store from now on.

Rheanna Bellomo, Editorial Assistant – I made it through breakfast, lunch, and dinner by making all my own fresh food (nothing processed) and snacking on a mango in the afternoon. What I found so funny was that once I settled in for the night with my book, the challenge completely slipped my mind and I had a piece of chocolate. It was so mindless! That’s what really stuck with me: the need to be more thoughtful about food.

Karen Cicero, Contributing Food and Nutrition Editor – It was a lot harder than I expected—and we are really careful about added sugar to begin with. Breakfast was easy (eggs & fruit), but when packing lunch, I remembered that our whole-wheat bread has one gram of sugar per slice and the peanut butter has a gram per serving. I couldn’t do much about that last minute so Katie had three grams of added sugar in her lunch. I had a salad for lunch, and made my own balsamic vinaigrette so it would be sugar-free. But I blew my sugar-free day when I mindlessly tried a piece of a granola bar that came in the mail for an upcoming story—that was about three grams of sugar. For dinner, we had whole-grain pasta with a fresh sauce I made with heirloom tomatoes and red onions. Overall, it was a really good reminder about how pervasive added sugar is in foods that don’t taste at all sweet, and how deliciously sweet and satisfying fruit is. I’m going to try to do it once a week–a la Meatless Monday, maybe this is Sugar-Free Sunday. Starting the week after Easter, of course!

Allison Berry, Editorial Assistant – My goal of cooking vegan was unsuccessful (I didn’t realize how complicated some of the recipes could be!), but I was able to eat vegan for the day, which I loved! The hardest part was passing up a morning bagel and cream cheese, but I was surprised to find that during the workday especially, my sugar-free snacks of fruit, almonds, and tea kept me going between meals. After dinner did get hard for me, seeing as a lot of the snacks I go for after dinner have added sugar in them. If definitely opened my eyes to what even having a cookie after dinner can do to your sugar intake. The habit I’ll definitely continue is snacking on almonds and fruit through the workday. I bought a 1 bag of almonds at the drug store and they’ve kept me full and lasted all week.

Sherry Huang, Features Editor – The two toughest times of the day were the afternoon (when I usually eat a sugary snack) and the evening (when I usually have dessert after dinner). After eating a few Craisins by accident (shoot, added sugar!), Jenna rescued me with a no-sugar-added protein bar for a snack. Dessert was a little pitiful – plain saltine crackers and natural peanut butter. I did feel slightly more alert and energetic throughout the day, so that was a bonus. Overall, the challenge was slightly easier than I anticipated, in part because it was just for one day, and there were no tempting treats lying around the office! I do confess to waiting until midnight to eat some cake, but I’d be willing to try avoiding sugar for a few more days…but maybe not consecutive ones.

Ruthie Fierberg, Editorial Assistant – It took some planning, but turns out I have a good amount of meal options that I typically eat anyway that are sugar-free. The main component of my meals didn’t deviate from my norm (eggs over spinach with some nuts for breakfast, a salad with black beans and an apple for lunch, banana for an afternoon snack, chicken and rice and a small salad for dinner with blackberries for dessert). What DID surprise me is how many of my condiments had sugar in them. I couldn’t have my usual salad dressing – I opted for lemon juice instead – and I couldn’t have barbeque sauce on my chicken – that actually has a LOT of sugar in it. I think in the future I will pay more attention to the “sugars” listing on nutrition labels and opt for things with less sugar, but I have no plans to go sugar-free for good. I like my whole wheat pastas and multigrain breads and even that barbeque sauce. The challenge was certainly interesting and eye-opening!

Madeleine Burry, Associate Managing Editor – The best part of the sugar-free day was the need to be thoughtful about what I eat: Does that salad dressing have sugar added? What about that bottled tomato sauce? I prepped for the day with lots of tiny containers of fruits and veggies (apple slices in one, cut up cucumber in another, and grapes in the last little tupperware), and was able to escape the kitchen without trying the cookies temptingly laid out on the counter, and make it through the treacherous three to five p.m. window, when I’m most vulnerable to lure of the sugary snack. Will I quit sugar forever? No way! I quit sugar for a month once, and midway through, life felt dark and dreary. A little sweetness is a good thing, and sometimes an apple just doesn’t cut it. But I will definitely try to be more mindful when eating, especially about the presence of sugar in foods I don’t think of as being sweet (like ketchup, instant oatmeal packets, dried fruit, and salad dressing).

For my part, feeding my daughter sugar-free meals turned out to be the toughest challenge. She usually has a low-sugar cereal for breakfast, but we decided on eggs and whole grain crackers for breakfast—not something I’d want her to have everyday. I left a list of sugar-free snacks for the babysitter, and it was a little humdrum: dried plums, more crackers, fruit, milk.

Participating in this challenge made me realize just how hard it is to not eat sugar throughout the day, especially for kids. Since all the grams of sugar – in cereal, chocolate milk, yogurt, and granola bars – add up, even if I feel like I’m feeding my daughter a “healthy” diet, it is still very sugary. My new goal is to step up my game and find some delicious, sugar-free options for her everyday diet.

Could you or your kids ever go sugar-free—even just for a day?

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Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid

Image: Sugar on wooden table via Shutterstock

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Parents Tackles A Day of No Sugar

Wednesday, April 9th, 2014

Zero. Zilch. Nada. Today, a few of us here at Parents are going sugar-free. That means no table sugar in our coffee, honey in our tea, or syrup in our oatmeal. It also means saying no to any processed foods that contain sugar, high-fructose corn syrup, brown rice syrup, cane sugar, fructose, evaporated cane juice, agave, or molasses, just to name a few of sugar’s aliases.

But, just because we’re saying no to a lot of foods, there are many others we can still say “yes” to including naturally sweet fruits and vegetables.

Many of us are also enlisting our families in this experiment. We were inspired by writer Eve Schaub’s new book Year of No Sugar, in which she, her husband, and her two small children cut out sugar – for a whole year. Schaub has declared today, Wednesday, April 9, the Day of No Sugar Challenge.

Why are we doing this? We each have our own reasons, but the fact is that Americans are drowning in added sugar. According to Robert Lustig, M.D., about 80 percent of items in grocery stores contain added sugar. We now consume an average of 22 teaspoons of sugar a day, about double what we should be eating.

• Learn more about identifying added sugar and cutting processed food from your diet.

Here is what my colleagues are saying about giving up sugar tomorrow:

Ashley Oerman, Assistant Editor: I’m doing this because I think I might actually be addicted to sweets. I think it would be a great exercise in impulse control (a study I just read said this could be genetic. I blame my ice cream-aholic dad).

Sherry Huang, Features Editor: I have an irrational fear that I am addicted to sweets or the taste of sweetness. When I wake up in the morning, the first thing I crave is something sweet. When 3 p.m. rolls around, I need a sweet snack, and after dinner, a meal is never complete without dessert (who cares about a cheese plate?). I would like to make (more of) an effort to curb the craving and resist my pull toward eating an excess of sugary, processed foods so I can start to gravitate toward more healthy, natural foods.

Karen Cicero, Contributing Food and Nutrition Editor: For my daughter, no chocolate milk in her lunch—water instead. No cookie or small piece of candy after dinner; it will be fruit! And I’ll be sure to make dinner since you don’t know what’s in the restaurant food!

Ruthie Fierberg, Editorial Assistant: So I’m a pretty healthy eater anyway – lots of fruits and veggies. I’d say it’s most likely going to affect breakfast the most – since I won’t be having cereal or oatmeal and probably opt for something more protein-y like eggs. In general, it will be tough not to eat processed foods. I sometimes eat a frozen meal or a veggie burger or salad with salad dressing for lunch, so I’ll have to check on that. But I really don’t eat too much sugar, so I’ll be surprised if one day of this is crazy challenging. (Famous last words.)

Laura Fenton, Lifestyle Director: A sugar-free day wouldn’t be a big challenge for most of my meals, but it would be difficult for me to pass up on treats, if they came in my path. I almost never say no to a cookie or a sweet, if it’s offered. [And, here at Parents, they’re offered a lot!]

Allison Berry, Editorial Assistant: Since I’ve always been curious about going vegan, I’m using this as a chance to try a couple of sugar-free vegan recipes I’ve pinned! Fingers crossed the goodies in the Parents kitchen don’t get the best of me…

Alexandra Johnston, Assistant Photo Editor: I’ve always been pretty good about not adding sugar to drinks or fruit but boy do I have a chocolate sweet tooth. Especially after lunch and dinner, I always love a bite (and sometimes more) of chocolate to feel like I’ve completed the meal. Tomorrow I’m hiding the cookies and candy and trying a Pinterest recipe of a frozen banana mashed with a bit of cocoa powder. I’m hoping the result will curb my appetite for chocolate!

Personally, I am going to miss sugar in my coffee the most. And, I’m nervous about finding a sugar-free breakfast my 8 year-old will like (I’m thinking of giving her a smoothie with milk, Greek yogurt, unsweetened almond butter, frozen grapes, and a banana). But, I’m excited to choose from all the delicious, sugar-free foods at our disposal: hummus and veggies, apples with unsweetened peanut butter, roasted sweet potatoes, pasta with quick homemade marinara, and chicken noodle soup, just to name a few.

Tomorrow or Friday we’ll report back and let you know how we survived our day of no sugar.

Will you say no to sugar with us today? Give it a shot, and let us know how you’re doing by tweeting us @parentsmagazine using the hashtag #NoSugarChallenge.

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Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid

Image: Year of No Sugar book cover courtesy of Sourcebooks, Inc.

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Could You Give Up Sugar for a Day? Join Us As We Try

Monday, April 7th, 2014

A couple years ago writer Eve Schaub, her husband, and their two small kids stopped eating sugar — for a whole year. Not only did this mean no cookies, candy, or ice cream, they also discovered that many of their favorite everyday foods contained hidden sugars including some brands of bacon, crackers, yogurt, salad dressing, pasta sauce, chicken broth, tortillas, and even ketchup.

Schaub learned that the sweet stuff is everywhere, often lurking on food labels under names like high-fructose corn syrup, agave nectar, maple syrup, honey, brown rice syrup, cane sugar, fructose, dextrose, glucose, evaporated cane juice, or molasses.

She chronicled her family’s journey in the upcoming book Year of No Sugar. And, now she’s organizing an event for the rest of us to test our sugar-free mettle, for one day only (phew!). Schaub has declared Wednesday, April 9, the Day of No Sugar Challenge. Several of us here at Parents are going to participate, and we’d love to have as many of our readers as possible join us.

But, first of all — why give up sugar at all?

To be clear, not all sugar is “bad.” Natural sugars in fruit and vegetables are fine. Because your apple contains fiber that counteracts its sugar content, your body remains balanced. But, dig in to packaged applesauce with its heaping teaspoons of sugar, and your body must produce insulin to battle it. All too often, this can lead to a number of problems ranging from sluggishness and irritability to diabetes and heart disease.

The World Health Organization recommends limiting daily sugar intake to 9 teaspoons for men, 6 teaspoons for women, and 4 teaspoons for children. A typical breakfast of cereal and juice can rack up 11 teaspoons—that’s nearly four times the amount your kid should have in an entire day! Clearly, we need to cut back.

On top of this, sugar does not satisfy hunger. Instead, it can make you hungrier (or “HANGRY”) and more moody once your blood sugar drops.

So how did sugar get in virtually everything we eat in the first place?

Sugar used to be a condiment, sprinkled lightly onto food. Now, sugar has become our food. According to Robert Lustig, M.D., about 80 percent of items in grocery stores contain added sugar. This is because a majority of the food we eat is processed, which requires refined sugar to be palatable.

One of the best examples of this is flavored yogurt. Often considered a health food, yogurt can actually be pit of hidden sugar. Traditional yogurt is strained, sour milk—it’s supposed to be tangy. “Who gave us the notion to add fruit-flavored syrups to make it sweet? The food industry, which wants to sell more,” says Dr. Lustig. “No doctor would suggest that.”

Learn more about identifying added sugar and cutting processed food from your diet.

I’m already thinking about what my 8 year-old daughter and I will eat on Wednesday. Surprisingly, I think breakfast will be the toughest challenge. With no honey or maple syrup, oatmeal just won’t be the same. The vast majority of packaged cereals are out. Virtually any bread I buy at the grocery store has sugar in it, so no toast. I will probably make us a smoothie with milk, banana, unsweetened yogurt, frozen fruit, and unsweetened peanut butter. Eggs are another possibility.

Does this one-day experiment seem like more trouble than it’s worth? For a minute. But, then I remember that sugar doesn’t really belong in every single food we eat. I’ve come to crave the taste so much that any meal without something sweet seems like it’s missing something. I want to prove that I have power over my cravings. Because, really, we should be able to make it through just one measly day without sugar. Right?

Would you ever give up sugar, even just for a day? If you’re game, join us on Wednesday: Tweet to @parentsmagazine using the hashtag #NoSugarChallenge.

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Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid
Nutrition Labels: 3 Things To Avoid

Image: Year of No Sugar book cover courtesy of Sourcebooks, Inc.; close up on fruit salad via Shutterstock

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