Posts Tagged ‘ sports injuries ’

Maggie Gyllenhaal on Motherhood: “I Wanted to Be Cool and Easygoing”

Monday, June 17th, 2013

Maggie Gyllenhaal at the 125th Anniversary of the First Aid Kit

Photo credit: Amy Sussman/AP for Johnson & Johnson Consumer Companies, Inc.

Last week, Parents caught up with Maggie Gyllenhaal at the 125th Anniversary celebration of The First Aid Kit by Johnson & Johnson. After hearing from Safe Kids Worldwide about preventing childhood injuries, we spoke to Maggie about how she keeps her two daughters, Ramona, 6, and Gloria, 14 months, safe, and what she does to stay relaxed even in scary moments.

P: When you first became a mom, were you the nervous type?

MG: I was young when Ramona was born. I was 28 and still kind of a kid in a lot of ways. I wanted to be cool about everything and easygoing. I didn’t realize that the way to be easygoing is to do some preparation, to actually have a diaper bag with the things you need! Because if you do that then you don’t have to constantly be worrying, “Oh G-d! They need a snack and where am I going to get something?” I know all that now! Also my second daughter is much more easygoing with her own bumps and bruises. She’ll fall over and kind of get up and be fine. Not always, but she’s a different personality than my first.

P: Who puts on the Band-Aids at home? You or Daddy? Does Ramona or Gloria have a preference?

MG: I’m not sure Gloria has ever had to have a Band-Aid, yet. And Ramona definitely prefers me for that kind of thing, although Peter is happy to do it, too. She’s definitely more of a mama’s girl.

P: Have you had any scares with Ramona?

MG: I look at my girlfriend who has three little boys and they have been in and out of the hospital. They have gotten broken bones and stitches and my kids haven’t had any of that stuff…yet. It’s partially to do with their personalities. Ramona definitely is super active, but she’s also cautious.

There was one time when Gloria was about 4 weeks old that Ramona slipped. We were staying at a friend’s house in upstate New York and I was downstairs with our newborn. All I heard was a big thud and crying. I went upstairs and Peter was holding Ramona’s ankle in this way and looking at me in a way that I thought, “Oh my G-d she broke her ankle, and we’re upstate, and I have a 4-week-old, and it’s like 100 degrees.” And I really thought something terrible had happened and, in fact, it was nothing. But I think the way that she’d fallen he just thought, Ok sit down. Let me check it out. Peter was a soccer player, so he knows all about injuries. I remember that as a really terrifying moment, because when you have a tiny baby you are so sensitive, and my heart was just so open in those first six weeks in particular. So I still was not fully functional. I didn’t know how I was going to manage taking her to the emergency room with a newborn. Thank G-d I didn’t have to.

P: You mentioned that your husband is great with these sports injuries. Is Ramona going in to sports or dance?

MG: I think she’s just active the way a kid is active and loves to do cartwheels and round-offs. In her school they do a lot of that stuff. She’s very strong. But, I don’t know yet what she’s going to be.

P: If you end up on the sidelines, how do you make sure she’s safe being an active kid?

MG: Well, like they say, some injuries are part of being alive. It’s just the same as…I think about heartbreak for my children or even the social stuff that goes on between friends. It prepares you for being an adult where you get hurt all the time—not as much physically. I think about that sometimes, too. If you ever fall as an adult—slip and fall—how incredibly jarring it is. As kids they’re doing it all the time, just falling over.

I think the ways that you hurt yourself both physically and emotionally as a kid are ways of preparing you for dealing with those same kind of things as a grownup. So, I don’t think it’s the end of the world for people to get hurt, but I do think that you have to be careful. I think you have to keep an eye out for them and you have to keep boundaries.

I thought before my kids were born that I was just going to be so easygoing. In fact, I find that it’s easier for me and it’s better for them to be really clear about what’s safe and what’s not. What’s okay and what’s not.

P: When they’re with their Grandma Naomi, do you leave behind instructions?

MG: My mom has said, “I’m allowed to give her more treats than you do. I am allowed to let her stay up late. That’s my job.” It’s part of the gift of being a grandmother.

Click here for tips on how to be prepared in 12 scary situations.

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Concussions: What Every Parent Needs to Know

Wednesday, September 5th, 2012

FootballEditor’s Note: This is a guest post written by Lambeth Hochwald, a writer for Parents magazine and Parents.com.  She recently attended the National Football League (NFL) Youth Health and Safety Luncheon in New York City to learn more about how to prevent and treat concussions.

Concussions are, without a doubt, on the top 10 list of things parents worry about. This brain injury is caused by a blow to the head or the body from hitting another player, a hard surface (such as the ground), or a piece of equipment (such as a lacrosse stick or hockey puck).

With 38 million kids participating in sports each year in the U.S. and 3 million youth football players, the risk of a concussion isn’t rare. In fact, it’s been estimated that there are 1.6 to 3 million sports- and recreation-related concussions among children and adults every year.

Thankfully, our concussion awareness is evolving. Last year, 30 NFL teams hosted health and safety events for community members and the NFL has also partnered with organizations such as the Centers for Disease Control and Prevention (CDC) to educate youth coaches, players, and parents on how to prevent, identify, and properly treat a concussion.

“We know that a concussion changes the brain’s electrochemical ‘software’ function,” said Gerard Gioia, Ph.D., division chief of neuropsychology at Children’s National Medical Center in Washington, D.C.  “It produces physical, cognitive, and emotional signs and symptoms that can last hours, days, or even months.”

Here are seven things you need to know about concussions:

  • Know the signs. Concussions can lead to physical symptoms, including headache, fatigue, balance problems, vomiting, and drowsiness; cognitive symptoms, including memory and concentration issues; emotional symptoms, including irritability and sadness and sleep disturbances.
  • Know the risks. Bicycle accidents are the number one reason kids ages 19 and younger are treated for a concussion in the emergency room. In kids who are 10 and under, concussions tend to occur after a bicycle accident or a fall at the playground.
  • Know about helmets. Helmets don’t prevent concussions, but they do prevent severe brain injury and skull fractures. Make sure your child is wearing a helmet that meets U.S. Consumer Product Safety Commission standards (the label inside should include the certification) and that fits properly. “A haircut can affect how a helmet will fit,” added speaker Scott Hallenbeck, executive director of USA Football.
  • Know that concussions are often an ‘invisible’ injury. Because more than 90 percent of sports-related concussions occur without losing consciousness, it’s up to coaches, teammates, parents, and onlookers to recognize what to do when a child has experienced this trauma.
  • Know the risky sports/positions. Head injury risks are higher in tackle football and soccer than in other sports. There are also certain positions on a team that can also raise risks. For example, your child is more likely to receive a concussion if she is a baseball catcher or a soccer and hockey goalie.
  • Know the CDC is on it. The CDC’s “Heads Up” awareness program and Facebook page provide ample information about concussions for health-care professionals, parents, and coaches. Concussion fact sheets are available as clipboard stickers, magnets, and posters for young athletes. These can be ordered in bulk for your child’s school.
  • Know that it’s imperative for your coach to be trained. The CDC offers online training for youth and high school coaches. Be sure your child’s coach is up-to-date on the latest concussion prevention and treatment information. Ask about his or her experience — your child is counting on you.

Parents should stay vigilant from the sidelines. If you suspect that a coach is continuing to keep a child on the field after an injury, speak up. Playing or practicing with concussion symptoms is dangerous and can lead to longer recovery and a delay in your child’s return to the sport.  “Toughing it out” is unacceptable. As NFL commissioner Roger Goodell says, “It’s not cool to be tough when it comes to your head.”

More information on head injuries:

 

Image: American Football on the Field via David Lee/Shutterstock

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How to Strength Train with Your Kids at Home

Thursday, July 5th, 2012

Home strength training for young athletes Dr. Jordan MetzlHelp your athletic kids get healthy and fit in your own living room. Home Based Strength Training for Young Athletes is a new, first-of-its-kind DVD/flashcard set created by Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York.  Dr. Metzl worked with the American Academy of Pediatrics to develop this special training program for kids ages 8-18.

Parents, coaches, and health educators can benefit from this DVD as kids become interested in and take more part in sports. Serious problems can occur if the body isn’t used to new exercise routines, so this 2-hour DVD offers easy step-by-step guidelines on how kids can strength train safely and prevent sports injuries.

Kids can also develop strength, endurance, balance, and flexibility without enrolling in expensive gym program, and learn the proper way to stretch before and recover after workouts.  Flashcards within the DVD also offer instructions on how to exercise for specific sports at all player levels (beginner, intermediate, advanced).  A related mobile app will be available in the near future.

Watch a video of Dr. Metzl lead young athletes in a routine that will develop upper body strength. And see a full list of DVD features on Amazon.com.

(On a related note, if your sports-loving kid gets a head injury, download the Concussion and Recognition Response app.)

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