Posts Tagged ‘ RunCoach ’

It’s Not Too Late For New Year’s Resolutions, Right?

Tuesday, January 22nd, 2013

This is a photo of me from a few years ago before the More/Fitness Half Marathon, an all female race in New York City. It was pouring rain that day, but as you can see from the smile on my face, I was pumped. I wasn’t always so jazzed about running, though. I took it up my freshman year of college and I hated (I repeat HATED) those first couple months. I couldn’t run fast. I couldn’t run far. It sucked. But for whatever reason (probably fear of the infamous Freshman 15), I kept with it, and somewhere along the way I actually started looking forward to lacing up my sneaks and hitting the pavement.

Fast forward to January 2011, well after my college days, my love affair with running was in full swing, and I had one marathon, two halfs, and countless shorter races under my belt. Then I tore the cartilage in my knee. I remember the first thing I said after the doctor gave me the bad news was, “When can I run again?” And though he assured me I’d only be sidelined for a couple months, it took me a long time to get over my fear of reinjuring myself. Even after I had successfully reacquainted myself with running, and despite my feelings of jealousy every time I heard anyone talk of training for a half or full marathon, I was still terrified of attempting another long distance race…

…until now. I finally realized I’d never know if I’m still able to run long distances until I try, so this past weekend I began training for this year’s More/Fitness Half Marathon. I’m taking it slow, though, and will be using RunCoach as my guide. When I signed up for the program, I created a profile with my running history and got a plan customized for me. I’m sure I’ll miss workouts here and there—because of lack of motivation or if my knee is bothering me—but the thing I like about RunCoach is that I can adjust my training schedule and it’ll change up my routine and get me back on track. And if I have questions about stretching or warm ups (two things I’ve always been terrible about doing), I can email the folks at RunCoach for advice.

So now, at the end of January, I’ve made my New Year’s resolution. And no, it’s not to get back into distance racing. It’s to live by the motto, you never know unless you try. If my knee starts to hurt too much, I’ll stop training. But I’m no longer letting fear of the unknown hold me back from seeing what I’m capable of—in running, at my job, in everything. What’s holding you back from doing what you want to do?

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