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Tuesday, November 12th, 2013
You know Giada De Laurentiis: the Food Network star, author of 10 books, mom, and all-around busy lady who somehow stays thin, healthy, and gorgeous. It’s enough to make us mortals green with envy. But happily, in her new book Giada’s Feel Good Food she is sharing her get-healthy and stay-there secrets with the rest of us. In a recent conversation, Giada revealed some of her tips for eating well on a budget and why she doesn’t believe in diets.
Q: As parents, we focus a lot on good nutrition for kids (which is important of course). But we don’t talk as much about good nutrition for parents. Do you think that’s problematic?
A: I like to say that this is the perfect opportunity to lead by example! My daughter Jade loves asking me questions while I’m cooking, and if I don’t baby-talk her, but rather get on her level and explain what all the yummy things going into my smoothie are and how they are going to fuel my body, then she’s far more likely to try what normally would look to her like a nasty green shake! It’s a great motivator, being an example for anyone.
Q: Why do you think it’s so difficult for many moms to eat well?
A: Two words: busy and tired. The thing is, the best way to help offset those two words is a well-balanced meal plan and some fun exercise. I’m not suggesting a boring diet or some workout that you’re going to dread all day long. Life is short, and we are made to be happy! Take a brisk walk with the kids through the neighborhood. Play hide-and-seek. Or try some nice yoga moves together! Eating healthy can and should be delicious; I think sometimes people just need to have the opportunity to discover an appreciation for fresh foods and natural flavor.
Q: What are three simple things parents can do to improve their diets?
A: Skip sodas, replace refined sugars with natural sugars like those found in fruit, and eat more often in smaller portions. Portion control is truly the key.
Q: Do you have any tips for people on a budget who are trying to eat well?
A: Skip the restaurant and cook at home. It will be easier on your wallet than eating at restaurants night after night. If you don’t consider yourself a cook, start simple and be patient with yourself. Learning to cook for yourself is a great way to be budget-savvy, plus it will taste better because you will learn to make it just how you like it. And if you do have a night out, skip the booze and do dessert at home to skinny up that check!
Q: Why do you say you don’t believe in diets for you?
A: Because I don’t stick to them and I generally resist things that seem like deprivation. I choose to get excited about my health and my body and adjust my meal plan and activities accordingly. Being healthy is a lifestyle and a state of mind, and diets don’t contribute to that in a positive way for me. It’s not sustainable, and I like things I can build on, look forward to, and get excited about. Being healthy is exciting!
Q: Like many moms you are one busy lady! How do you manage to fit exercise and healthy eating into your schedule?
A: For me, the key is good planning. You have to set yourself up for success, you know? I like to cook a few meals in advance to help with the impossible days in the week… there are always a couple!
Q: You mention that when you were younger you were addicted to chocolate and sugar. How did you kick the habit?
A: I got pregnant. Jade changed everything for me. Once I started eating for two, I really started really paying attention to what I was eating and made it a habit. A good one!
Q: If we forced you to choose, what would you say are your favorite three recipes in the book?
A: That’s hard. This book is full of my favorite recipes and feels a little like sharing my diary because a lot of these are what I cook myself… but I would say the Avocado-Chocolate Mousse with Raspberries, the Swiss Chard Rolls with Wild and Brown rice and Indian Spices, and, of course, my go-to Spinach, Ginger, and Apple smoothie [recipe below]!
Q: A lot of moms deal with picky eaters. What do you think is the best way to encourage kids to eat a variety of foods?
A: The best way to encourage them is to involve them in the process! I think the root of picky eaters is that they want control. It’s a power struggle, and I think that’s totally okay. They want to have control of what goes in their bodies, and it’s the perfect opportunity to empower them. Flip through the cookbook with them, see what sounds fun to make, and then cook with them! It will change a picky little eater’s tune just like that.
Q: What are your daughter’s favorite foods?
A: My girl loves her waffles. I’d have to say that’s probably her favorite right now. I’m excited though because she’s adventurous with food and is willing to try new things. She has a strong opinion and knows what she likes, but she’ll give things a shot, which is great.
Q: You’ve also written children’s books. What inspired you?
A: Jade is my ultimate inspiration. I wanted to write something she could enjoy soon, rather than having to wait until she can use my cookbooks. I come from a big Italian family of storytellers and I wanted to have a way to tell about the adventures I had with my own brother when I was a kid. We were fortunate as kids to get to travel a lot but even when we were just playing in our room, it turned into a grand adventure. Our imaginations were limitless, and I really wanted to encourage that curiosity for exploration — exploring the world as well as the kitchen!
Get recipes that will help your baby go start eating solid foods here. Plus, get everything you need for holiday baking from Shop Parents.
Spinach, Ginger, and Apple Smoothie
From Giada’s Feel Good Food
Makes 2 cups; Serves 2
1½ cups ice
½ cup water
1 medium apple, such as Fuji or Honey Crisp, peeled, cored, and cut into ½-inch pieces
1 celery stalk, coarsely chopped
1 (1-inch) piece of fresh ginger, peeled and coarsely chopped
1 cup packed baby spinach leaves
1/3 cup packed fresh flat-leaf parsley leaves
Combine all of the ingredients in the blender and blend on high speed until smooth. Pour into glasses and serve.
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Thursday, October 3rd, 2013
Parents caught up with tennis star, humanitarian, father (and now snack-creator) Andre Agassi upon the launch of his new snack line for kids, Box Budd!es. Agassi teamed up with V20 Foods to create snacks from milk boxes to granola bars.We particularly enjoyed the fun new Peachy Apple Fruit Pouch as a twist on traditional applesauce. The chocolate granola bars win the Parents vote since they’re the perfect size for a lunchbox treat, with only 100 calories and 5 grams of sugar each. Not to mention, all of the proceeds from these foods benefit the Andre Agassi Foundation for Education. But aside from this endeavor, as dad to Jaden, 11, and Jaz, 9, this pro has plenty to say about healthy eating, kids and sports, and teaching your child kindness.
P: What got you started on the nutritional front for kids?
AA: The impetus was about education and it morphed into educating on two fronts. All the money goes to my Foundation for Education, so we can educate our future, and we also educate parents on how to make better choices for their kids.
P: The snacks are a bit healthier and the proceeds support education, but I have to imagine taste was a factor. Were Jaden and Jaz your taste-testers?
AA: They were two of them, let me put it that way. Their cousins were four more and their friends. As we got closer to the end product it became a fun thing in the house. We would line up all these blind taste tests and cut them into little tiny squares so you could compare them and then they would all do their little notes about them. It was actually a pretty fun process.
P: So are applesauce and chocolate milk some of their favorite foods?
AA: We have the same dilemma every parent has in that you keep your kids living a well-balanced health lifestyle and it starts with educating them on their choices and forcing them to eat something healthy before they eat something that’s not as healthy.
P: What are you tricks of the trade in getting them to choose that healthier option?
AA: Well, it’s a mandate. If you want something that’s unhealthy for a snack, you first have to eat an apple. You want to go to dessert, you have to finish this on your plate. It’s filling them up on the good stuff before they choose the bad stuff. If they ask for snacks, as long as they eat something healthy they can have the snack. We don’t discriminate against the snack as long as they start with the healthy option.
P: I know that you are involved with the Boys and Girls club, an organization that mixes education and athletics. Do Jaden and Jaz play sports to keep active and healthy?
AA: Yeah. My son plays baseball, full stop, and my daughter’s on two hip hop dance competition teams. She is rock hard now and she’s nine. I didn’t even know bodies could do those movements. It’s crazy to watch her do it.We’re there at competitions and games cheering all the time.
P: In your autobiography, Open, you talk a lot about how tennis felt pressurized for you. How do you keep athletics, or dance, or physical activity in general fun for your kids?
AA: Well, we’re not the kind of parents who expect them to do this for a lifetime. We try to nurture what they gravitate towards and they both found their niche pretty quickly. We just support it. There’s nothing to push them at. They just have to see through their responsibility. It’s really smiple: You’re going to fulfill your responsibility. Jaz is part of two dance competitions. She doesn’t have to do it next year, but this year I say, “You’re going to every practice, you’re going to go to every competition.” Same with Jaden—he can make his choices year to year if that’s what he chooses, but I harp on being responsible.
P: Through your Foundation and all of the wonderful causes that you’ve been a supporter of, giving back is clearly an important value to you. How do you go about instilling that value in your children?
AA: All of those things I did that led me to education. I got tired of sticking band-aids on issues and I wanted to give the tools for real systemic change. But I will tell you this, and one thing I’ve learned most profoundly as a parent: children will learn from what they see way more than what you tell them. So the fact that I’m in New York right now for two days and I’m not home with them, they want to know where I am and why I’m going. I walk them through what I’m doing, as an example, with Box Budd!es. They all of a sudden realize that I’m not really doing something I want to do—I don’t want to travel, I don’t want to leave them—but I have to because it is the right thing to do. So they see that more than telling them. Next thing you know on the weekend they’re having a lemonade drive for the ASPCA to save pets and animals. It’s remarkable how that correlates.
P: I know that Jaden has a birthday coming up, he’s about to turn 12. Do you have birthday plans?
AA: Both of them actually. Jaz wants to take her entire dance team to the Jabberwockies. So that would be the third year in a row she wants to do that. They’re better athletes than anyone I’ve ever seen on a tennis court. They’re remarkable what they can do. Jaden, his birthday is late October so he’s still sort of morphing back and forth between a very understated barbeque with just a few friends or a big movie night with his entire team.
P: Will you serve Box Budd!es at the birthday party?
I’m gonna push this as much as possible. I hope this brand builds. I hope that when people see that seal, that logo, that this is really going towards our future, that they trust the source, and that 100 percent of all my proceeds are going directly to our future.
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Andre Agassi, celebrity interview, celebs, charity, child education, child nutrition, education, healthy eating, healthy snacks, Nutrition, school lunch, school snacks, snacks, tennis, values | Categories:
Wednesday, September 18th, 2013
After writing more than 21 cookbooks and contributing to numerous national publications, mom-of-two Sally Sampson decided to dedicate her skills to the fight against childhood obesity. In 2010, ChopChop: The Fun Cooking Magazine for Families was born. The quarterly delivers lively food fundamentals for kids (and adults!) to doctors’ offices, schools, and homes across the country. Now, the clever cooking guide is available in book form. ChopChop: The Kids’ Guide to Cooking Real Food With Your Family features more than 100 recipes to get your kids in the kitchen. And if these fun ideas don’t inspire your little ones, Sampson has a few tips that just might do the trick.
ChopChop is dedicated to teaching children cooking skills and healthy eating habits. Why is this mission important to you?
Before I created ChopChop, I was writing cookbooks but didn’t feel that was enough. I knew I could do more than write recipes; I wanted to make a difference. Teaching nutrition and cooking to a child helps her understand that there’s a difference between an apple, apple juice, and apple-flavored products. Then she can make better food choices, and that results in better health. Plus, cooking is such a wonderful way to bond with your kids! I just think it’s the greatest, most important thing.
How did you come up with the name “ChopChop?”
You know, it’s the funniest thing: we spent days and days listing different names and none of them felt right. Then one day I just said, “ChopChop.”And it stuck.
I have to ask—what were the duds?
One of them was “Picnic,” another was “Nosh.” And there were a million versions with “Kids Cooking.” When I look at them now, they really just don’t fit.
How can kids get their hands on a copy?
Subscribe! Or find copies in your pediatrician’s office, hospital, or school. If your school doesn’t have issues available, you can visit our website or call us to set up a classroom subscription. Some schools have even gathered sponsors and created custom editions!
The magazine received the James Beard Foundation Publication of the Year Award for 2013. What was that like?
It was great! It gave us gravitas in the food world—Mark Bittman has written about us in the New York Times, and our readership has close to doubled in subscriptions. As the only kids’ magazine to receive the award, in addition to being a non-profit, we’ve really stood out.
Reviewers have credited the cookbook with teaching their own children math and measurements, science and chemistry through cooking, and nutrition. What other benefits are there to cooking as a family?
It’s such a great way to connect with your child as a parent. In some ways, that’s the most important thing about cooking. It’s creative, fun, and uniting. Food is also a really good way to understand other cultures. When I was growing up, we didn’t eat hummus or salsa. Through cooking together, new foods and tastes feel more familiar.
At what age should parents start bringing kids into the kitchen?
Immediately—it’s never too early! If you have an infant, bring her into the kitchen in her high chair and tell her what you’re feeding her. Say, “I’m cooking carrots. Carrots are orange.” Start a monologue with your baby. As she gets older, continue your monologue but start to ask questions. Ask, “How many cherry tomatoes are there?” And have her toss them into a salad.
Then as your child grows, gauge her ability. She will be interested in being part of it. Children want to be a success in the adult world and being in the kitchen is a great way to do that—just be sure to let her take the next steps and progress.
It might be hard at first for parents to get their kids in the kitchen—what do you suggest?
Start very small. Tell your child you need his help. Just say, “We’re having pasta tonight, can you pick out the shape?” Then give them more choices: “Let’s plan out your meals for school lunch.” To make it easier (and healthier) for my kids, I made a chart of acceptable options and they chose which lunches to have on which days. Tiny things like that can get kids very excited about participating.
How did you encourage your children to eat a variety of foods?
This was my point of view on dinner: I never made two meals and I never made them try anything. I never said, “You have to taste it.” Instead, I told my kids that if they didn’t like what I made, they could have cereal (non-sugared Cheerios), cottage cheese, or yogurt. If there isn’t an amazing alternative your children will eat dinner. Otherwise, if you make it appealing not to eat what you make – by offering chicken nuggets for example – why would they eat it?
As for picky eaters, don’t make it a big deal. Just keep putting other foods on the table that they might say they don’t like. Avoid defining your child as a picky eater and don’t give her pickiness a lot of attention.
The cookbook proves that you don’t need to be a “foodie” in order to cook well and healthfully. Instead, it presents cooking as a fun life skill that everyone should know and enjoy. Was this part of your goal?
Yes, of course. It’s really simple and easy to cook and it doesn’t have to be time-consuming or esoteric. We need to help the generation of non-cooks raising non-cooks and get them into the kitchen. I’ve even had retirees and college students send letters, thanking us for helping them become better cooks.
So which recipes are best for kids when cooking for the first time?
Smoothies—they’re so adaptable: If a recipe calls for an apple, you could replace with a pear. If you can’t have milk, you can use soy milk. It’s also really fun to watch the blender—it’s like it’s exploding!
Sandwiches are also great to make with any age kids. Our Rainbow Sandwich recipe challenges them to fill their bread with as many colors as possible. For this, I suggest putting out a spread of cabbage, tomatoes, colored cheeses, and other options. It shows kids that a sandwich doesn’t have to be ham, mustard, and cheese.
What are your favorite family recipes?
Vegetable chili. You can make it spicy or not, and you can serve up little bowls of onions, avocado, hot sauce, cilantro, and yogurt to personalize it. It’s a great way to get kids to try new things. And they love putting together our other adult-like “Make It Your Way” meals.
And about the term “kid-friendly:” Why don’t you use it?
I don’t think there’s kid food and adult food. We don’t have anything in the magazine or book that’s not appropriate for an adult. I highly discourage having a two-meal dinner. Food is food. And you shouldn’t have anything in the house you don’t want your child to eat!
What else should readers should know?
If you’re trying to change the eating habits of your family, take really small steps. If you eat out five times a week, and you can cook one meal a week at home, that’s a good step. Really big changes really fast don’t work. Take baby steps. It’s okay.
Interview has been edited and condensed.
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author, child development, childhood obei, ChopChop, cookbook, cookbook Q&A, cooking, Family, family activities, Food, Food and Drink, health, kids, little kids, Nutrition, Sally Sampson | Categories:
Food, GoodyBlog, Health & Safety
Wednesday, August 7th, 2013
Both in the U.S. and the U.K., Annabel Karmel is the number-one name for moms who want to make their own baby food. The mother of three has written more than a dozen books about feeding babies and toddlers; her iPhone app is also a hit. Now she’s offering advice and delicious recipes for pregnant moms with her new book Eating for Two.
What inspired you to dive into nutrition, meal planning, and baby food?
About three months after my first child was born, I felt very uneasy—she didn’t look right to me. We took her to the hospital and were there for five days and nights. They believed something was wrong with her brain. On the last night, she died. I can’t even explain what that feels like. She was my first child.
I knew that having another child was the only thing that could bring me back to life, and so my son Nicholas is the reason I wrote my first book. I was quite adamant that he should eat well. I tried books on baby purees and they were all very bland. I tried commercial products and he wouldn’t eat them. I only got him to eat well with my own with herbs, garlic, and fresh food.
I was giving my recipes to all the mums around and they told me I should write a book.
So you did!
I spoke with many, many allergy specialists, nutritionists, and research bodies. It took me two and half years before my first book came out in 1991, The Healthy Baby Meal Planner. I thought that would be the only book I wrote, but so far I’ve written about one book each year on a range of topics: weekly meal planning, feeding fussy eaters, creating family meals, transitioning from puree to solid food, and cooking with your child.
What are good first foods?
I don’t believe in baby cereal. I like vegetables and fruit, preferably sweet potatoes, carrots, and squash. Simply steam it to preserve the nutrients, or bake it, which will caramelize it. Then mix it with your baby’s usual milk. Apple and pear are also great choices because they are slightly sweet, similar to breast milk. Then start branching out and introduce mashed papaya, peaches, banana, and avocado.
When making purees, stick to a single ingredient and keep it as close to liquid as possible. Babies are used to breast milk, and you need to mimic that consistency to start. Then work up to mixing a fruit and a vegetable together and creating thicker purees. Try introducing your little one to broccoli and spinach by mixing them with root vegetables.
What if my child is picky and won’t eat a lumpy sweet potato puree?
Stick with it! In the first year, you must introduce to as many foods as possible. Withholding certain foods has nothing to do with developing an allergy or not, but rather it can make children quite fussy. It’s really about trying to train kids to like good food. It’s hard to transition from commercial, processed food to homemade family food. Start them on fresh family food and you shouldn’t have much of a problem.
What are the best first finger foods?
Steamed veggies and soft fruits like peaches, broccoli, pears. I also love serving fingers of toast with real cheese, mini meatballs, and sautéed grated onion and apple.
How can moms be sure their babies and toddlers are getting the nutrition they need?
Follow my books and meal planner—it takes all the worry out of it. Once you’re past the simple foods, bring in eggs, fish, chicken, and other meat. I like putting things like dried apricot into beef casserole or fresh fruit into a savory puree to get babies to like it.
Other key points to remember: variety and food groups. Serve fish or meat twice each week or add cheese to a veggie puree. Do not stick to smooth purees for too long. To avoid this, blend half and chop the other half or keep it lumpier.
Don’t be discouraged or frustrated when you’re baby becomes independent, experiments with food, and then makes a mess. Mums need to accept that and take a deep breath.
Sometimes introducing the same food over and over doesn’t work for me. So I make something else. Is this the right thing to do?
It’s actually important for the child to feel hungry. Otherwise he will carry on and on and get fussy with food whenever he doesn’t feel like eating something. Give him no attention for not eating. It’s a hard thing to do, but focus on the good and not the bad. We’re all guilty of going to the cupboard and trying to appease our children, afraid they will be hungry. But when they’re hungry, that’s the time they will eat something different. Otherwise their diet won’t be varied and that’s the worst thing.
What is the best way to store baby food?
I loved cooking for my children on the weekend and freezing purees in ice cube trays. You’re better off making it in bulk.
Can parents just blend up what they’re eating for dinner?
Yes! But be mindful that no salt or strong seasonings are added.
Do you have a favorite go-to recipe when you’re in a pinch?
My mini-meatballs. I bake them in the oven and then freeze the extra. I also love chicken balls and salmon balls—all are made with breadcrumbs, tomato, and spring onion.
Any tips for mom’s diet?
While pregnant, try not to gain too much weight. You don’t need any extra calories, not until the last three months anyway, because your body is great at using all of the calories and nutrients you already provide. Eating many small meals is best, and good snacks are sunflower and pumpkin seeds.
After your child is born, you must continue to eat well, especially when breast-feeding. You don’t think about storing up food in the freezer but it is such a help to plan ahead for when you’re back from the hospital. If you eat well and rest, you will feel so much better. And it will be nutritious for baby.
Interview has been condensed and edited.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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Annabel Karmel, author, baby, cookbook, Eating For Two, feeding, Food, fresh, health, interview, meal planning, Nutrition, The Healthy Baby Meal Planner, toddler | Categories:
Monday, July 8th, 2013
Last month, Chris Noth presented a generous donation to Nourish Now—an organization that brings meals to families in need—on behalf of BV Wines. Parents spoke to Chris about how his work (both on-screen and on the hunger relief effort) impacts his life as a father to his 5-year-old son, Orion, from dealing with dinnertime pickiness to spending time together before Orion heads off to full-day school.
P: How does being a father impact your perspective on the issue of hunger relief?
CN: As a father your instinct kicks in and you want to make sure your kid is safe and well-fed. People don’t really know that 1 in 6 Americans don’t have access to food, that 17 million children are living in food-insecure households. Like me—I didn’t know that. It’s inconceivable to me that if you have a child that they would be food insecure.
P: Speaking of nutrition and healthy eating, your son is at that age when it can be difficult to feed your child, not due to lack of resources but due to pickiness. Is Orion a picky eater?
CN: All kids have their own peculiar tastes, I think. For instance, Orion doesn’t like spicy foods. He loves strawberries. He’s a big cheese eater, too, by the way. I was surprised at that. He loves cheese. Loves Parmesan cheese [laughs]. We’re just now getting him to eat meat; he wasn’t attracted to any kind of meat. But, then, he loves certain seafoods.
I try to trick him of course because he’s in that superhero-fascination age. I say, “You gotta eat this if you wanna be like Spiderman, kiddo. You gotta finish this up.” It’s an ongoing challenge. We’ve made vegetables kind of fun for him to eat. But we also use the old tricks of the trade. My son, for dessert, he doesn’t like chocolate—believe it or not—but he likes mochi. He’s crazy about mochi. So if he knows that he’s gonna get his two mochis at the end of the meal, he’s gonna clean that plate.
P: Do you sometimes disguise the vegetables in tastier items?
CN: She [my wife] is very good at that, at chopping vegetables up and blending them into things so he thinks he’s getting a French Fry but maybe it’s beets. I mean he does love those salty things that can be a little dangerous.
P: What about school lunches? What are you most excited or most nervous for with him going off to full day kindergarden?
CN: We just had our kindergarten meeting, so he starts next year. It’s a huge huge step. He had a very tight community at his preschool and so did we—with the teachers. It was just such a nourishing environment. I hate to say this, because it’s ridiculous, but it’s like from that [preschool] environment to kindergarten it’s kind of like he’s going to university in his eyes. He’s nervous. But, it’s still a really small community.
P: Since you split time between New York and L.A., when you and Orion get to see each other and you are in the same place, what are some of your favorite things to do together to celebrate that father-son bond?
CN: He’s into baseball. A Yankee game has got to be on the list. He’s obsessed with Derek Jeter; he’s very upset about his injury [chuckles]. You know, I love taking him, believe it or not, I want to see a couple of shows on Broadway. He digs that. He’s seen Spider-Man twice. I’m trying to see if Matilda is the show for him. Although, I desperately don’t want him to be an actor.
P: Why is that?
CN: There’s enough…entertainment isn’t one of the things we lack. Actors are not something we lack. Do we need another actor? G-d no.
P: Obviously charity work is very important to you. Is volunteerism and giving back something that you hope to encourage as Orion gets older?
CN: Thanksgiving we went to a local church that I found through the food bank. I think it would be a nice thing for him always to know about these things. He didn’t really quite get it, he was having fun, you know, asking to serve things, but he will get it. I think it’s important for every child to understand what’s around them, what the problems are and to be a part of the solution as they get older. I didn’t do it as a kid, frankly. I wasn’t aware of it. It is about awareness and then action.
P: Aside from volunteerism and helping out those around you, what would you say is the most important value you hope to instill in Orion?
CN: Generosity. I want him to be strong, but a gentle man. I want him to be able to see the difference between something that has real value and something that doesn’t.
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Monday, March 11th, 2013
Pet Frogs Linked to Salmonella Outbreak in Kids: CDC
Small water frogs marketed and sold as pets are linked to an outbreak of Salmonella infections from 2008 to 2011, according to a report from the U.S. Centers for Disease Control and Prevention (CDC). (via Reuters)
Whooping Cough Vaccine Protection Wanes
Protection against whooping cough starts to weaken a few years after preschool children get their final diphtheria, tetanus and pertussis (DTaP) shot, a new study confirms. (via Reuters)
Study Recommends: Buckle Up During Pregnancy
Despite some women’s worry that seat belts or air bags could harm a baby in utero in the case of an accident, expectant mothers who are not wearing a seatbelt during a car crash are more likely to lose the pregnancy, according to a U.S. study. (via Reuters)
Guns in Classrooms: South Dakota Governor Signs Law Allowing Teachers to Arm Themselves
Teachers are now allowed to bring guns into the classroom in South Dakota. Gov. Dennis Daugaard signed House Bill 1087 into law Friday, enabling state school boards to “supervise the arming of school employees” or hire security personnel. (via Huffington Post)
How Would Preschool for All Work: Is it All About Play or ABCs?
Not many would take issue with President Obama’s recent call to make high-quality preschool a reality for more U.S. kids. Even before Obama announced his intentions, both Democrats and Republicans had already lined up in their home states to push preschool programs, with more than a dozen states considering bolstering early education. (via TIME)
When Food is Scarce, a Smaller Brain Will Do
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A new study explains how young brains are protected when nutrition is poor. The findings, published on March 7th in Cell Reports, a Cell Press publication, reveal a coping strategy for producing a fully functional, if smaller, brain. The discovery, which was made in larval flies, shows the brain as an incredibly adaptable organ and may have implications for understanding the developing human brain as well, the researchers say. (via Science Daily)
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Wednesday, February 27th, 2013
Philadelphia School Lunches Get Fancy With ‘Eatiquette’ Program (Photos)
It sounds more like a restaurant order than a school lunch menu: baked ziti with a side of roasted fennel salad and, for dessert, cinnamon apple rice pudding. But that’s one of the meals offered in the cafeteria at People For People Charter School in Philadelphia. And it’s served family-style. Students pass serving dishes around circular tables, where they eat off plates, not cafeteria trays, and use silverware instead of plastic utensils. (via Huffington Post)
NYC Schools After Sandy: Destruction, And Restoration Showcased in New DOE Images
Hurricane Sandy ravaged public schools in low-lying areas across the city — and new photos released by the Department of Education Tuesday show just how bad that damage was. (via Huffington Post)
The Legacy of Lead: How the Metal Affects Academic Achievement
Lead exposure may be on the decline, but it’s still taking its toll on children’s performance in school. Legal requirements to remove lead from gasoline, paint and other common products have led to decreases in lead exposure. But remnants of the metal remain, according to the latest study, and this legacy may be enough to affect children’s cognitive functions. (via TIME)
Sleep Reinforces Learning: Children’s Brains Transform Subconsciously Learned Material Into Active Knowledge
During sleep, our brains store what we have learned during the day ‒ a process even more effective in children than in adults, new research shows. (via Science Daily)
Increased Risk of Sleep Disorder Narcolepsy in Children Who Received Swine Flu Vaccine
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A study finds an increased risk of narcolepsy in children and adolescents who received the A/H1N1 2009 influenza vaccine (Pandemrix) during the pandemic in England. (via Science Daily)
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Tuesday, February 26th, 2013
Big news, you guys. You know that delicious bowl (or, um, sometimes pseudo-bucket) of olive oil they give you at every Italian restaurant? The one you sometimes feel a little guilty about sopping up with tons of gorgeously crusty bread? Well, scientists have just proven that indulging in a bit of olive oil as part of a Mediterranean diet can dramatically reduce the risk of heart attack, stroke, or death from heart disease. And? It’s a smart diet to borrow from during pregnancy—minus the recommended glasses of vino, of course!
Along with a focus on olive oil, the heart-healthy Mediterranean diet studied included servings of fish every week (make sure it’s not a high mercury fish!), including plenty of nuts and legumes, and avoiding processed meats and snacks. No calorie counting. No cardboard-tasting diet foods. Just a delicious “diet” that can save your life.
The really cool thing is that the Mediterranean diet has extra health benefits for pregnant women and their babes-to-be: olive oil (and the olives it comes from), fish, and legumes all contain healthy fatty acids, which are vital in developing your baby’s nervous system—including her brain. Add in a bunch of fruits and veggies for balance, and you’ve got yourself a smart and scrumptious pregnancy feast!
Can’t wait to try the Mediterranean diet? Try this Grilled Greek Salad or Tilapia with Lemony Herb Salad. Yum!
If you’ve got any other good recipes that would go with the Mediterranean diet, put them in the comments.
Image of olive oil via Shutterstock.
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fatty acids, fish, Food, health, Mediterranean diet, Nutrition, olive oil, Pregnancy, pregnant, recipes | Categories: