Posts Tagged ‘
make-ahead meals ’
Wednesday, November 20th, 2013
Nervous about preparing Thanksgiving dinner? You’re not alone. No matter what your level of culinary experience, cooking the Thanksgiving feast can cause more anxiety than a turkey feels as November rolls around. I’ve been to culinary school and am now food editor here at Parents, and even I’m not immune. (Starting two years ago, I finally put my gravy anxiety to rest by making it ahead of time.)
Recently we asked our Facebook fans about their biggest Thanksgiving dinner challenges, and I chose a few of the questions to answer, here. My goal is to help make the cooking part of your day go more smoothly so you can get down to the important part of enjoying the feast with your friends and family.
Ashley Jude is hosting her first Thanksgiving and asked for our best piece of advice.
My best piece of advice is one I follow myself every year: do as much in advance as possible. Turkey stock for the gravy and my piecrust are already in the freezer. This weekend I will make my cranberry sauce. Tuesday I will cut up my vegetables for the stuffing and trim the Brussels sprouts. Wednesday I’ll whisk up the gravy and put together a mashed potato casserole that can go straight in the oven on Thursday. The more you do ahead the less stress you’ll feel on the big day, guaranteed.
Check out our helpful make-ahead plan for more ideas, or consider preparing this make-ahead sweet potato dish.
Almost equally important is to have a cooking plan for the day and write it down. I start from when I want dinner on the table (4:30 PM), then work backwards to carving the turkey (4:15 PM), taking the turkey out of the oven (3:15 PM), and putting the turkey in the oven (12:15 PM). It’s amazing how having a schedule on paper can keep you cool and composed.
Heather Beckman wants an easy pie crust.
Ah, Heather, don’t we all. Okay, here is my official “food editor” answer: piecrust isn’t difficult once you practice a little. Just keep your ingredients cold and don’t work the dough too much. Watch our video here to see just how easy it is to roll one out.
And here is my “unofficial” answer: you know what kind of piecrust I love? Graham cracker. Yum. How delicious with pumpkin or pudding or cheesecake or virtually any other smooth, creamy filling. You can press a graham cracker crust into the pan in seconds or, gasp!, buy one that still tastes great.
Several people asked how to serve a gluten-free Thanksgiving.
Happily, aside from the stuffing, gravy, and pie most traditional Thanksgiving dishes are gluten-free (remember gluten is a protein found in wheat). So pile your plate high with mashed potatoes, roasted sweet potatoes, green beans, squash, cranberry sauce, Brussels sprouts, salad, and, of course, turkey. To replace a traditional bread stuffing try a wild rice dressing. Instead of, or in addition to, pumpkin pie add baked apples to the menu, pumpkin pudding, or poached pears. No one will miss the gluten.
We had a lot of questions about dealing with picky eaters on Thanksgiving.
Here’s the good news. I think Thanksgiving is the last day you should wage a battle with picky eaters. (And, in fact, try to avoid making it a battle any day of the year with these strategies.) On Thanksgiving, just make sure there are one or two things on the table your kids will eat. That shouldn’t be too hard since, let’s face it, there’s an awful lot of food on the table. Maybe little ones will eat the rolls with butter, the mashed potatoes, a fruit salad, or plain turkey. Some kids might love the cranberry sauce or the sweet potatoes.
Another beauty of the Thanksgiving table is that you can always add a dish, so if you don’t think they’ll eat anything you serve, add macaroni and cheese (traditional in some parts of the country) or apple slices. Once the food is on the table, let your kids eat what they want and have dessert later, no strings attached. This is a meal for everyone to enjoy. You and your children. Save the one-bite rule and other maneuvers for outsmarting picky eating for another day. That’s something both you and your kids will be thankful for.
Any other Thanksgiving dinner questions, let us know!
Image: Turkey dinner via Shutterstock
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Wednesday, October 16th, 2013
Blogger Jessica Fisher is a meal-planning and food-prepping guru. On weekends you’ll find her cooking up a storm, making up to 30 dinners to freeze and then reheat as needed throughout the month. This freezer-cooking method inspired her first book, Not Your Mother’s Make-Ahead & Freeze Cookbook, which hit bookstores recently. Fisher also shares tips for managing meals, home, and family on her two websites: LifeasMOM and GoodCheapEats. We asked the mom of six (!) how she gets dinner on the table in a flash so that you can, too.
What inspired you to share your cooking and home-making experiences in a blog?
I have always been a home cook, starting when I was about six or seven years old. My mom let me have free reign in the kitchen, so I was primarily self-taught. Many of my jobs as a teen and in college were food-related, including catering and waiting tables in restaurants. Over time I learned about food, from prepping to eating.
GoodCheapEats is all about food for families: how to get dinner on the table in a timely manner, make it fun for kids, and remain economical. I started it because, at the time, our family was in debt. By cutting back and being smarter about spending and saving, we paid off $18,000 in about a year and a half.
How does freezer-cooking fit in?
When I was pregnant, my friend and I decided to try freezer cooking for the first time. We spent the whole weekend cooking up a bunch of meals, packaging them, and then freezing them. That week, it was incredibly nice to come home and reheat a dish the oven, on the stove, or in the microwave. To have that luxury for a month was totally worth the two days I invested!
That was 17 years ago. Since then, I’ve conducted personal research and it’s been all trial and error. My family is used to my experiments, many of which have led to culinary adventures and memory-making!
You have six children ranging in ages from 5 to 16. How do you manage such a large dinner table while staying on budget?
We typically serve buffet style up at the counter. I will plate for little ones and everyone else serves themselves—it’s so much easier this way.
By planning and cooking everything in advance, the cost-savings are huge. This way, I can buy in bulk and then make a month’s worth of dinners for about $300. That means each meal for eight people costs about $10—that’s a great ratio. Plus, I’ve saved on energy bills from using the stove and other appliances less often.
What other benefits might families see from using the freezer-cooking method?
Saving time, keeping a healthy diet, and having peace of mind. Once I fill my freezer, I don’t have to think about, “What’s for dinner?” until next month. Freezing is my sanity saver. Plus, it saves us from going for fast food when we’re in a pinch—that’s why I always keep burritos or soup in the freezer!
So what exactly can we put in the freezer?
There is so much that can freeze, that it’s more about what can’t: soft cheeses, anything with mayo, deli cheese or meats, and obvious items like salads. The “What Can’t You Freeze?” section of the book goes into more detail.
How does your freezer-cooking method work?
Choose recipes that have common ingredients. When chopping onions for one dish, you’re doing so for multiple dishes—just like a larger commercial kitchen that has a prep cook. Once everything is prepped, you simply put the items together in different ways. This is what cuts down on time and hassle.
To save time, get as many things as you can. I call it getting my “maids” working: my two slow cookers, bread machine, and stock pots on all stove burners. Use the technology at your disposal to help get your timing right.
When you’re ready to freeze, plastic zip-top bags are good options, but I love heavy-duty plastic containers with lids. Just be sure all food cools completely before stowing it away. Chilling dishes in the refrigerator first works well.
Label dates and names clearly, not only for food-safety reasons but also to avoid mistaken identities. One night, my husband thought beef gravy was chocolate ice cream. Yuck! And don’t forget to rotate your stock—all items should be used within two to three months.
So can moms combine pre-made, frozen items with fresh items?
Of course! I highly recommend stir-fries: freeze your choice of protein prepared in a sauce. Then, when you’re reheating, add fresh peppers, onion, and snap peas.
How can moms who’ve never cooked in bulk get started with make-ahead freezer cooking? What are good learning curve tips? What about easy first recipes?
It depends on how comfortable you are with cooking to begin with. If you’re a home cook with a little experience, it can be a smooth transition. If you haven’t cooked from scratch very much, it can be overwhelming.
I always suggest that if you have a favorite meal, start with that. This way, you know your family likes it and you simply make a double or triple batch. If you’re only freezing two meals during your week of cooking, you can experiment with how you package it and how your freezer responds. Then, move on to making short meal plans.
To get started, choose a couple of recipes and just go for it—it takes practice so try, try again. You can’t really lose with the plans in the book, especially because I’ve already made grocery lists for you!
Does this mean mom has to sacrifice her entire weekend cooking to make the weeknights easier?
There are shorter ways to cook in bulk. Sometimes I make several dishes over the course of a few weeknights, after kids are asleep. If you don’t want or need to do a full 30-day prep, it can be as easy as doubling or tripling dinner.
Or try recycling menu plans. You don’t have to reinvent the wheel every week. Try having a meatloaf night on Monday, or tacos on Tuesday. That takes the guesswork out of it. With things like pizza, you can vary the toppings each week and keep it healthy with salad and veggie dippers on the side.
Okay, so you had a crazy weekend and your freezer stock is out. What is your go-to recipe during the week?
If worse comes to worse, I always have red sauce frozen and pasta in the cupboard. Having a back-up plan takes the pressure off—because sometimes, we just don’t have the time or energy!
Interview has been edited and condensed.
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cookbook, cookbook Q&A, cooking techniques, cooking tips, Food, food prep, freezer, freezer-cooking, good cheap eats, GoodCheapEats, Jessica Fisher, life as mom, LifeasMOM, make-ahead meals, not your mother's, recipes, Rheanna O'Neil Bellomo | Categories:
Food, GoodyBlog, Your Life
Wednesday, July 10th, 2013
Michelle Dudash is an Arizona-based Registered Dietitian and Cordon Bleu-certified chef. She’s also a busy mom who wants to feed her sometimes-picky 4-year-old a healthy, balanced diet. Over the years she’s created appealing family dishes and helpful strategies for getting a home-cooked meal on the table quickly. She shares her recipes and advice in her cookbook Clean Eating for Busy Families.
Q: What do you mean by “clean eating?”
A: At its foundation, clean eating means consuming foods in their most natural and least processed state. (Also, if you can’t pronounce an ingredient on the label, you probably shouldn’t eat it.) Clean eating to me also means opting for in-season foods whenever possible. Finally, enjoy every bite. I’m a food lover and believe that food is something to be savored and celebrated. Enjoy food intentionally while seated at the table, and avoid mindless snacking.
Q: What ingredients are important to you to buy organic? Why?
A: Organic expeller-pressed canola oil, since most conventional canola contains GMOs.
Sometimes, depending on availability, I buy organic meats, eggs, and poultry because that guarantees that these animals aren’t given drugs, antibiotics, or growth hormones.
Q: What are some tips for getting a healthy dinner on the table quickly?
A: Properly stock your kitchen early in the week. That way in the time that you would call in and pick up your takeout order, you could have prepared a fresh meal at home. My book offers weekly, monthly and quarterly shopping lists, breaking down grocery shopping into manageable pieces to provide healthy meals. Try to plan meals ahead and have a go-to recipe arsenal. Your best bet: prepare one-dish or make-ahead meals whenever possible.
Q: Healthy is all well and good. What if a mom has picky kids who won’t eat any veggies, for example?
A: That makes two of us! My daughter loves hummus, edamame, and spaghetti sauce. Beyond that I need to incorporate vegetables into other things like in my Turkey, Vegetable, and Oat Mini-Meatloaves—with mushrooms! I bake them in muffin tins and call them “meatloaf cupcakes,” dicing them and serving over whole-grain spaghetti. My daughter, Scarlet, also loves fruit so I make sure to offer fresh options at every meal.
Children are more likely to try the foods that they help prepare so get them in the kitchen with you. If your child still turns up her nose, don’t give up. Continue to offer—not force—a variety of foods, namely vegetables, with most meals. It can take eight to ten exposures before a child decides whether she likes a new food or will even try it. Eventually, your child will probably surprise you. Scarlet continues to surprise me every day!
Q: How do you feel about “hiding” vegetables in foods so kids eat more vegetables?
A: “Hiding” vegetables should be your last line of defense and used only when necessary. You don’t want to add sweet potatoes to brownies and tell your kids, “Yay, eat up, now they’re healthy!” But even I succumb to hiding vegetables to add more nutrients to my 4-year-old’s diet. It’s still important to continue to offer vegetables in plain sight regularly.
Q: How else can moms encourage their kids to eat healthfully?
A: Lead by positive example. Kids become curious when they see other people, including you, eating—and hopefully it is healthy. Come up with cute names for food that resonate with your kids, like my “meatloaf cupcakes” (or anything-cupcake, for that matter).
Q: What are your daughter’s favorite dishes in the book?
A: Scarlet’s favorite recipe is Pecan-Crusted Chicken Tenders with Dill Dip, which tastes even better than deep-fried versions. She also loves the Scarlet-Approved Lemon Cilantro Edamame Hummus. When I gave her a taste, she said, “I want more” and ate it by the spoonful. Her favorite desserts are Four Seasons Fruit Pizza, Dark Chocolate Whole-Grain Brownies, and Almond Butter Oatmeal & Dark Chocolate Chip Cookies.
Q: What are some simple changes someone could make to improve her family’s diet quickly?
A: Purge your pantry of the junk snacks made of refined flour, added sugars, and lots of sodium. Replace with whole foods, like fruits and vegetables for snacking.
Switch everything in your kitchen to whole-grain, preferably 100% whole-grain, including pastas, breads, crackers, tortillas, waffles and pancakes. If you face some pushback, stick to your guns and only keep whole-grain versions in stock. Your family can take it or leave it. They might not even notice, or eventually they will take it.
Q: What is a typical weekday breakfast in your house?
A: During the week, my husband, daughter and I all eat something different, which is easy to do because I keep plenty of quick-fix items on hand. One of my favorites is oatmeal and a cup of coffee with raw sugar and a splash of milk.
Q: What is your favorite guilty pleasure?
A: Right now I am really into Coconut Bliss Vanilla Ice Cream. It’s so creamy and delicious, especially with dark chocolate sauce. I eat dark chocolate regularly, though I don’t consider that a guilty pleasure since I have just a few bites and it contains some beneficial nutrients.
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