Posts Tagged ‘ ice skating ’

Kristi Yamaguchi: She’s Hanging Out at the Ice Rink Like a Local

Tuesday, January 21st, 2014

With the Sochi Winter Olympics just around the corner, Parents chatted with Olympic figure-skating legend Kristi Kristi Yamaguchi with her daughters Keara and EmmaYamaguchi about her favorite Olympic memories, keeping herself and her daughters (Keara, 10, and Emma, 8) healthy, and her work for the 2014 Olympics with Team Kellogg’s.

P: What is your favorite Olympic memory?

KY: They’re all so inspiring. I would probably have to go with something from ’92. I would say participating in the Opening Ceremony. At that point, putting on the Team USA uniform and meeting all of the athletes and marching in as a team was…you just felt the honor and the pride of representing our country and you just felt the enormity of the event and it wasn’t just about going out and skating, it’s the Olympics.

P: Do you watch with your daughters? How do you guys get into the Olympic spirit?

KY: We wear red, white and blue and I try to tell them a little bit about the athletes we’re watching if I happen to know anything about them. It’s fun just to cheer on all the athletes and hope to see great performances from them. I definitely encourage them to check out the Great Start stories of the athletes from Team Kellogg’s. It’s fun to learn about who they are before you actually watch them, before Sochi.

P: What is each of their favorite event to watch?

KY: I think probably skating is one of them, but then again, we’re sure to have that on. My older daughter is becoming a pretty good hockey fan. They’ll be exposed to more this year because they’re a little bit older and can understand it a little more. I think they’ll enjoy the snowboarding and some of the skiing events.

P: Your younger one, Emma, skates. At this point, it may be too soon to tell, but what would be a sign to you that she could take it to the next level?

KY: If she shows me the desire. It’s still fairly new, she started about two years ago, and I’m not pushing it too hard. If I see that desire to always want to go in and learn more and practice more and experience more within the sport, then that’s when I’ll know.

P: Is 6 about the age when kids usually start?

KY: It’s different for everyone. You see some who are learning how to walk and they’re already out there. I think it depends what part of the country you’re in and how available the ice is. I was about 6. Boys tend to be a little later in skating.

P: What advice do you have to moms who want to start their kids skating?

KY: Go to the local rink and, especially this time of year, they’ll have group classes to sign up with. At that point it’s not a huge commitment—probably once a week—where they can try skating and get some instruction in a group atmosphere. If they seem to like it and take to it, after a session or two of that, perhaps see if there is a particular coach that is teaching at that rink that your child connects with personality-wise. You can probably ask for a short private lesson.

P: Are there safety precautions that are important? At the end of the day it is a sport.

KY: It is. The U.S. Figure Skating Association has some guidelines. They recommend all beginner skaters wear a helmet when they’re first starting out. Our kids did until they were 5 or at least until they had a little more control on the ice. I think that’s why it is a good idea to put them in the classes, because there they learn how to get up when they fall and learn some techniques that will help them be safer on the ice.

P: I know you live in California so it’s warm, but what are some of your favorite winter recipes to make?

KY: I’m not a huge cook. I do cook dinner, but my kids are very particular and not as adventurous as I’d like them to be. I would say stir-fry chicken with some vegetables and some steamed rice as a go-to just because I know it’s something they’ll eat and it’s pretty quick and easy.

How To Stir-Fry
How To Stir-Fry
How To Stir-Fry

P: Eating is just one part of a healthy lifestyle and exercise is the other part. As an athlete, you’re obviously still very fit. How did your body change after your pregnancies?

KY: It’s quite different, especially coming from the athlete side of things. My lifestyle changed, with me not training like an athlete and burning calories like an athlete. The body slows down a bit and I wasn’t as active as I had been. I definitely didn’t feel as fit. People would say, “You don’t look like you’re out of shape.” But there’s a difference between looking fit and actually being fit.

P: Was that activity essentially the key to what got you back to a comfortable level of fitness for your life as a mom?

KY: It was gradual. What did I have time for? What could I do that fits into the schedule with the kids? Working in a routine at home worked when they were little because if they were home and I was looking after them, I could fit just a half hour in and I felt like I was doing something for myself and I didn’t have to find a babysitter to get that workout in. Now I have the luxury that when they’re at school there’s a bit more open time.

Check out our Lose the Baby Weight Newsletter for great tips to regain your fitness after the little one arrives.

P: Do you still skate?

KY: Every now and then. Emma goes twice a week so I try to get myself on the ice while she’s working with her coach and having a lesson I’ll go on the ice and skate just for fun. I’m like one of the public skaters out there these days, just recreationally skating around.

P: Can skating be a lifelong sport?

KY: Oh absolutely. For sure. There’s definitely skaters who have picked it up at a later time in life and there are definitely skaters who enjoy the sport recreationally for their entire life. It’s always inspiring to see the next generation out there still enjoying it and I’m always hoping that I can continue to get out there and have fun with it, too.

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An Amazing Adaptive Sports Program

Tuesday, March 15th, 2011

dorothyCollageI just learned about a fantastic ice-skating program for children with disabilities. It’s called I-Skate, and it was developed at the wonderful Kennedy Krieger Institute with help from Olympic skating champion Dorothy Hamill. I-Skate teaches children who have all kinds of challenges—some have conditions like cerebral palsy or muscular dystrophy; others are cancer survivors; others have missing limbs—to feel comfortable on the ice. Throughout the four- to five-month course, the children, who range in age from 5 to 18, reap the health benefits of being active. They get the much-needed psychological boost that comes from mastering a skill. And perhaps most importantly, they form friendships with other children. The latest session wraps up at the end of the month and the children will celebrate with a performance for their family and friends.

We at Parents are big fans of anything that helps kids feel included, especially programs as innovative as this, so I-Skate gets a gold medal in our book. You can find out more or help support its efforts here.

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