Posts Tagged ‘ healthy ’

Safe Body and Skin Care Products for Kids

Tuesday, January 14th, 2014

It’s scary to think of all the harsh chemicals we ingest daily during harmless activities. Until recently, I didn’t even know that the shampoos, soaps, and cosmetics I was using contained ingredients that were actually dangerous for my health. Many moms are deciding not to take their chances and are instead switching to products made with natural, organic, and easy-to-pronounce ingredients for themselves and their little ones.

Gregg Renfrew, founder of Beautycounter, is one of these moms. After noticing a lack of safe yet stylish products on the market, Renfrew created the body and skin care line, which launched last spring. Renfrew’s Beautycounter products, such as the Everyday Shampoo and Conditioner, are vegan, gluten-free, and made without harmful petrochemicals. Bonus: they come in sleek, sophisticated packaging so you can feel good about replacing some of your old favorites on your vanity.

Of course, parents and their children appreciate different styles and tastes, so with that in mind, Renfrew has decided to extend Beautycounter to create Kidscounter. The line, which launched with its Bath Collection in November, is made with the same healthy goal in mind but with a kid-friendlier approach. The first three products of the kids’ line are the colorful and fruit-scented Nice Do Shampoo, Not a Knot Conditioner, and Squeaky Clean Body Wash, retailing for $16 each.

All of the Beautycounter and Kidscounter products are available for purchase at beautycounter.com or through a local Beautycounter consultant.

Image courtesy of Beautycounter

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Rosie to the Rescue!: 10 Ways to Shed the Holiday Pounds

Thursday, January 2nd, 2014

Pope familyA few weeks back, Gisele looked fabulous. She was basking in her full glory while her glam squad coiffed her curls and primped her luscious lips, as she simultaneously breasted her 1-year-old daughter, Vivian. But the truth is, we don’t all have a glam squad waiting in the wings to put us back together after a long flight, too much egg nog or one too many sweet potatoes at the family get together. Plus, there is no team of nannies at the ready, waiting to whisk our children off to exciting endeavors as we get our butts kicked by a fabulous fitness trainer, like Tracey Anderson. What’s more, when we fly, we don’t fly private. So yes, we have to keep our screaming children seated and belted while onlookers judge us.

Despite our best wishes for turning over a new leaf in the coming New Year, when January 1st hits, we are often just as overwhelmed as we were on December 31st, but with the addition of a few more pounds thanks to all the holiday feasts and festivities! How can we get back in shape for the New Year and feel good about the way we look, all the while juggling the millions of things we constantly juggle?

To help, I’ve devised 10 calorie-saving, fat-burning rituals to work into your day so you too can be your very own Gisele:

1. Use portion control. Try serving yourself the same portion sizes as you would your kids, and eat small, regular meals just like they do. I promise I haven’t gone bonkers; returning to fist-sized portions is actually a great way to shed those extra pounds.

2. Combine your afternoon lull with excercise-packed TV time. How? In my house, we like to have a “Dance Storm.” I choose a music-packed DVD, like The Wiggles‘ “You Make Me Feel Like Dancing” or The Gigglebellies, which are my family’s favorites. Then, we all get up (kids included!) and dance for the entire length of the DVD. It might feel like it will never end, but trust me, you can do it!

3. Get the single, double or tripple stroller out, and pile everyone in for some hill walks (or a run if you’re feeling particularly daring). A brisk 20-30 minute outing while pushing around all those extra pounds of children will work miracles.

4. Try to see clean-up time not as an oppressively annoying chore that never, ever ends, but rather as a chance to add in some extra cardio. Set goals for how quickly you’d like each task accomplished and time yourself. All that squatting is golden.

5. Eat with your kids. This will mean you’ll eat earlier than usual, which is far better than falling asleep right after gorging on late night burrito!

6. Treat your body like you treat your kids’ bodies! Just like we wouldn’t let our children eat excessive amounts of candy and unhealthy foods, apply the same good common sense and care taking skills to yourself. Remember, it’s not just for you. They need you to be healthy, too.

7. If you don’t have child care but are the type of person who needs an exercise class to kick your sweet derriere into action, consider the following: There are many strollercise groups that meet in local parks that you could join. And if there isn’t one near you, get some of your favorite moms together and organize your own so you can split the cost of a trainer who can lead the class. Alternatively, look for gyms that have child-care options so your wee one gets to play while you crunch.

8. Just as kids’ bedtimes often slip during the holiday season, so do ours. We need adequate amounts of sleep to be able to make good choices when it comes to food and exercise, so bump your bedtime forward just as you have theirs.

9. Reconnect with your partner. Not only does it burn calories, but it benefits your relationship, too. Make it a part of your new regime—a healthy relationship means a healthier you.

10. Don’t beat yourself up. I often find I get so hard on myself for not working out enough or being healthy enough that I become so overwhelmed I don’t do anything at all. Give yourself praise for small achievements. Even 20 minutes of exercise here and there or cutting a few late-night snacks from your weekly norm is a step in the right direction.

And if all else fails, strip down to a white robe, fly on your private jet and have your glam squad ready in the wings each morning to beautify you  as you roll out of bed. Ahhh, at least we can dream! (Ahem, Gisele.)

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Parents Daily News Roundup

Friday, March 8th, 2013

Goody Blog Daily News Roundup

‘The Most Fabulous Story Ever Told’ Protested By Pioneer Valley Performing Arts School’s Parents
The Daily Hampshire Gazette reported that Scott Goldman, head of school at the Pioneer Valley Performing Arts School received emailed petitions and phone calls protesting the school’s planned performance of Paul Rudnick’s award-winning 1998 play later this month. (via Huffington Post)

U.S. Childhood Obesity Fight Sees Some Success: Group
U.S. companies and other groups that have made attempts to reverse the nation’s rising childhood obesity rate are starting to see results as more American kids exercise and have better access to healthy foods, they said on Thursday. (via Reuters)

Less-frequent Pap Smears May Miss Cancer Precursors
Certain types of cervical abnormalities that can lead to cancer may be missed when young women go years between Pap smears, a new study suggests. (via Reuters)

In Arkansas, Challenges Expected for Nation’s Strictest Abortion Law
Abortion rights groups say they plan to challenge a new Arkansas law adopted on Wednesday that will prohibit most abortions after about 12 weeks of pregnancy and is the most restrictive abortion law in the United States. (via Reuters)

Kids on Food Stamps Don’t Eat Any Healthier: Study
Children whose families are on food stamps are just as likely to be overweight and obese as other low-income youth, a new study suggests. (via Reuters)

Mom Bloggers Petition to Rid Kraft Mac & Cheese of Artificial Coloring
Two food blogging moms from North Carolina are petitioning Kraft to stop artificially coloring the cheese mix in its macaroni and cheese product. (via Fox News)

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