Posts Tagged ‘ healthy families ’

Miranda Kerr: “Be As Active As You Can Be!”

Friday, March 14th, 2014

Finding time to work out can be tough for any mom, even supermodel Miranda Kerr, mom to 3-year-old Flynn. Just recently, the Australian beauty teamed up with brands like H&M and Wonderbra and squeezed in time to make this steamy commercial for Reebok’s new Skyscape collection, a line of sneakers inspired by (get this!) the same molded foam you find in bras. Parents caught up with the self-proclaimed yogi at the shoes’ launch party this week in New York City, and she had a lot to say on staying fit while raising a strapping toddler.

P: From a mom’s perspective, what appeals to you most about Reebok’s Skyscape shoes?
M: What I like is that they are just so lightweight, which makes them great to walk around the city and take my son to the park. Because I have to be in high heels a lot, it’s great for me to have a shoe that I feel really comfortable in and can also wear with jeans. They are really fashionable at the same time; I love all the colors, especially the pink! And the 3D foam technology makes them so cozy.

P: Being that you’re so into fitness, how does that influence the kinds of activities you do with Flynn?
M: Ever since he was a baby, he’s been there when I do Yoga and Pilates at home. Now he jumps on me when I’m trying to do Yoga and Pilates–that makes it more intense! And I do squats and lunges with him, especially when he was even younger. I’m always like, “Come on Flynn, do it!” I try to find fun ways to encourage him to be active. We go to the park together and run around, but then at home we turn the music on and we jump on the trampoline together. He loves it, and it’s very healthy for him. He also helps me make my smoothies. Just the other day he said, “Mommy, they’re full of antioxidants.” He’s like a little sponge soaking up everything I say!

P: What else do you do together?
M: I love reading stories to him. He still likes Goodnight Moon and The Jungle Book. When he was really little he used to love Brown Bear, Brown Bear, What Do You See? I actually took him to the opera at Lincoln Center, and we got a couple of books there we’ve been reading as well. And I let him draw in the books, so it’s more fun. It’s a really good way for him to express his creativity. I like it when he draws in a book because it’s like a good little memory as well for me when he grows up.

P: For busy moms, what advice do you have for fitting exercise more into their routine?
M: Do things that make it fun and be as active as you can be. Take just 15 to 20 minutes to turn the music on and dance around with your child or go chase him around in the park. Give yourself that time and don’t feel like it’s not enough. Every little bit helps. Even little exercises if you’re in the car on your way to work or traveling on a train or airplane, you can flex and tone different parts of your muscles, like your legs and calves, just by clenching them. I feel like when you’re a parent you’re multitasking a lot, so this is a good way to work out your body in between.

For all you brand-new moms out there, here are some tips for post-pregnancy exercise!

Postpartum Exercise: Tips For New Moms
Postpartum Exercise: Tips For New Moms
Postpartum Exercise: Tips For New Moms

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Sarah Michelle Gellar on Pertussis Vaccine: “How Could Anyone Who Loves a Child Say No?”

Thursday, March 13th, 2014

Cold and flu season is almost behind us. Though your days of runny noses and coughs may soon be over, another illness is proving to be a more serious hazard for young ones. The Centers for Disease Control and Prevention (CDC) warns America is experiencing one of the largest outbreaks of reported pertussis cases in 50 years. That’s an even bigger deal for infants who are much more susceptible to the disease; they can’t get vaccinated until 2 months of age.

As mom to 4-year-old Charlotte and 17-month old Rocky, actress Sarah Michelle Gellar, 36, was blown away when she learned how easily the disease can spread. Because newborns can’t get vaccinated right away, it’s still a must for adults who plan to be around an infant; the vaccine you got as a child has likely worn off. Parents caught up with the Sounds of Pertussis campaign ambassador to get her take on the disease as well as her tips for raising a healthy and active family.

P: What makes you so passionate about this health issue?

S:  Once you become a parent, your main job is to protect your children in any way possible. When I first had Charlotte, whooping cough was something most of my friends thought had been eradicated. People aren’t aware that 80 percent of the time when you link back to how an infant gets the disease, it comes from a family member or direct caregiver. That’s the scariest thought. Our job is to protect them, and if it’s something as simple as getting a vaccination, that’s something everyone needs to know.

P: What can moms say to convince family and friends to get vaccinated?

S:  It’s about making the information understandable. The way I liken it is if someone has a cold usually they will try to stay away from your baby so he doesn’t get sick. So why would you potentially expose a child to something that’s even more fatal, like pertussis? When you put it in those simple terms, how can anyone who loves a child say no? When the information is coming from someone you trust, it’s a very easy decision.

P: It can be stressful when your kids don’t feel well. How do you handle Charlotte or Rocky getting sick?

S: There’s no question that the very first time your child gets that stuffy nose and cold, it completely freaks you out. You have so much guilt because you can’t explain it to them. I think sometimes first-time parents have this thing of, “I don’t want to bother the doctor and be that annoying parent.” But if you have a question, you need to ask it. As you have more children and become an experienced parent, you sort of get to the point with the colds where you’re like, “If it’s not severe, you’re going to school.”

P: You’re a very active person. How do you encourage your kids to keep fit as well?

S:  The beauty of children is that everything is interesting to them. The more you involve them in whatever activity it is you’re doing, they just love to be part of your life. I let my daughter go walking with me and our dog Bella outside. And there’s still so many fun activities you can do for children exercise-wise in inclement weather. My daughter practices Yoga and Jiu-Jitsu. It’s about taking the time to listen to your child and find what interests her. Whatever those things are that appeal to children and get their minds flowing, that can help keep them healthy and active.

P: How do you motivate Charlotte and Rocky to eat healthy?

S:  Including children in the actual preparation of food is a big thing. We started Charlotte in cooking classes at about 3, and seeing what goes into it gave her a new appreciation for vegetables. Whether you’re growing produce in your backyard or taking a trip to your local farmer’s market, seeing those different aspects can get children excited to eat better. And anything you can do to give a young child ownership and help him feel independent, that’s what you ultimately want. Even if it’s as simple as letting Rocky sprinkle cheese on eggs or a pizza. You just see his face light up.

P: What else can moms do to teach their children the importance of good health?

S:  It ultimately comes down to explaining at a young age what healthy living means, teaching a child what germs are and how easily they are transmitted or how to wash his hands correctly. Those very simple things can really stop the spread, not just for your own family but for your friends and everyone else your child comes into contact with.

Whether you’ve had the vaccine or not, visit the campaign’s Breathing Room Facebook app to help spread the word about pertussis. There, you can create a virtual room for your Baby and invite family and friends to join you in the fight for protection. Every little step counts!

In the meantime, watch this short video to learn what whooping cough sounds like.

What Whooping Cough Sounds Like
What Whooping Cough Sounds Like
What Whooping Cough Sounds Like

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