Posts Tagged ‘ health ’

The Mediterranean Diet—A (Near) Perfect Pregnancy Plan

Tuesday, February 26th, 2013

mediterranean diet is good for pregnancyBig news, you guys. You know that delicious bowl (or, um, sometimes pseudo-bucket) of olive oil they give you at every Italian restaurant? The one you sometimes feel a little guilty about sopping up with tons of gorgeously crusty bread? Well, scientists have just proven that indulging in a bit of olive oil as part of a Mediterranean diet can dramatically reduce the risk of heart attack, stroke, or death from heart disease. And? It’s a smart diet to borrow from during pregnancy—minus the recommended glasses of vino, of course!

Along with a focus on olive oil, the heart-healthy Mediterranean diet studied included servings of fish every week (make sure it’s not a high mercury fish!), including plenty of nuts and legumes, and avoiding processed meats and snacks. No calorie counting. No cardboard-tasting diet foods. Just a delicious “diet” that can save your life.

The really cool thing is that the Mediterranean diet has extra health benefits for pregnant women and their babes-to-be: olive oil (and the olives it comes from), fish, and legumes all contain healthy fatty acids, which are vital in developing your baby’s nervous system—including her brain. Add in a bunch of fruits and veggies for balance, and you’ve got yourself a smart and scrumptious pregnancy feast!

Can’t wait to try the Mediterranean diet? Try this Grilled Greek Salad or Tilapia with Lemony Herb Salad. Yum!

If you’ve got any other good recipes that would go with the Mediterranean diet, put them in the comments.

Image of olive oil via Shutterstock.

Add a Comment
Back To GoodyBlog

How to Help Your Kids Fight Against Cavities

Tuesday, February 19th, 2013

Toddler with toothbrushWe all know it’s important to form healthy hygiene habits from an early age — and a specific one is tooth care.  According to the CDC, tooth decay (or cavities) actually “affect children in the United States more than any other chronic infectious disease.”

Dental experts recommend that kids see the dentist by their first birthday, when their teeth are starting to grow, though waiting until they’re 2- or 3-years old is also okay.  Parents should help their children brush and floss until they are old enough, or have developed the fine motor skills, to hold a toothbrush and dental floss on their own.

Guidelines from MouthHealthy.org, a new site from the American Dental Association, recommends these brushing techniques:

  • Place your toothbrush at a 45-degree angle to the gums.
  • Move the brush back and forth gently in short (tooth-wide) strokes.
  • Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
  • Brush your tongue to remove bacteria and keep your breath fresh.

Since February is Children’s Dental Health Month, brush up on more “toothy” knowledge.  Check out these Parents features:

 

Image: One year old baby boy with toothbrush via Shutterstock.

Add a Comment
Back To GoodyBlog

Revving Up Your Resolution

Tuesday, February 19th, 2013

It’s only February and some of our treadmills (mine included) have already started collecting dust. Let’s face facts: after a long day, getting the kids to sleep is about as much exercise as our bodies can take. That’s why I’ve decided to start focusing more on my diet, and less on getting 5 workouts in every week.

Two weeks ago, just a day after a pair of my favorite slacks refused to close, I   came across the George Foreman “Grills” Weight Loss Challenge. George Foreman grills has partnered with Food Network star, Gina Neely, from Down Home with the Neely’s, to present this new program, which runs from March 4th to May 26th. Sign-up closes March 3rd.

You can sign up for free at GeorgeForemanCooking.com/WeightLoss by March 3rd, and you’ll get a weight loss kit that contains 28 days of meal plans created by Gina. These are 10 minute, low-calorie, delicious grilled meals. Yesterday I made my husband two Southern BBQ Turkey Sliders for lunch. They took 10 minutes to make, and together they were only 332 calories. They were so good; he kept demanding to know where I bought them.

Along with the meal plans, you also get fitness tips including exercises that you can do at home with no extra equipment, a calorie calculator, grocery shopping cheat sheet, food tracker, and restaurant guide. The George Foreman Cooking Facebook page also has an online community where you can get additional support and tips, and interact with other contestants. Perhaps the most exciting thing about the challenge is the chance to win a first place prize of $1,000 prize money and a $500 credit for product from Whole Heath, or a grand prize of $2,500 prize money and a $500 credit for product from Whole Health.

Gina Neeley took the challenge and she looks amazing! When I spoke with her, she said that, in just a few weeks, her palate has gotten so accustomed to the new, healthier meals, that she couldn’t handle the sweetness of her old favorite goodies. I’m ready to make that my story. Rev up your New Year’s resolution with me and sign up!

Add a Comment
Back To GoodyBlog

Conquering Kids’ Fear of Needles

Thursday, January 24th, 2013

girl getting a shotIf your child is anything like mine, you probably dread vaccination day. When my then 3-year-old daughter wrapped her arms around me, and used every muscle in her little legs to push off of the examination table sending me flying backward into the hall, I have to admit, I deeply considered skipping the next round. But we pushed through them, and now at five, she’s replaced her fear of needles with a fear of large cotton swabs (a strep test — it’s a long story).

Although we’ve all witnessed a runaway kid or two at the pediatrician’s office, the truth behind this needle nightmare is that one in every 10 Americans has a fear needles, or trypanophobia. Digital health media company, Healthline, has called it an under-reported healthcare crisis. Fear of needles can cause a person to skip vaccinations, which puts everyone’s health at risk.

According to Healthline, needle phobia usually develops around age 4 or 5 with a traumatic immunization experience. And if you told your kid that it wasn’t going to hurt, you can bet his immunization experience was traumatic.

According to Healthline’s CEO West Shell, “The key to ending needle phobia is awareness, education, and action. Needle phobia must be addressed and it must be addressed on large public platforms. Fear of snakes or fear of public speaking doesn’t kill people, but fear of needles does.”

Healthline has recently launched a public health campaign to help put an end to needle phobia. Take the End Needle Phobia Pledge, and help prevent your children from developing needle phobia by telling them the truth: shots help to protect them and others from dangerous diseases, and they hurt – but only for a second.

You can also download the first ever app to help children overcome their fear of needles, Pablo the Pufferfish: Big Shots Game.

Our kids get about 30 shots before they turn 5. It’s time we take steps toward making it easier on all of us.

Image: Worried and Afraid Little Girl Receiving An Injection via Shutterstock

Add a Comment
Back To GoodyBlog

Healthy, New Kids’ Meals at Jamba Juice

Thursday, January 3rd, 2013

I’ve always thought of Jamba Juice as a delicious place for smoothies. Still is. But today it started offering a couple of kids’ lunch and snack options, plus three smoothies in smaller portions. My favorite new menu item: the “pizza swirl,” an adorable pinwheel-shaped mini pie with turkey, cheese, and tomato sauce on whole-grain crust. (But your kid will never notice because it doesn’t look at all like it’s made with whole-wheat flour). The pizza contains 300 calories and only 300 milligrams of sodium—which is super-low for fast-food fare. My daughter most wants to try the new Poppin’ Peach Mango Smoothie. It doesn’t have added sugar; it’s made with bananas, peaches, mangos, and passion fruit juice. For more healthy picks when dining out, check out Parents new guide to chain restaurants. 

Add a Comment
Back To GoodyBlog

Parents Daily News Roundup

Friday, December 21st, 2012

Goody Blog Daily News Roundup

Kids Given Healthier Snacks Eat Fewer Calories
Kids given a combination of cheese and vegetables will eat only about a quarter as many calories as those given potato chips, according to a new study. (via Reuters)

Children of Older Parents with Cancer May Be at Risk, Too
Children of parents diagnosed with cancer when they’re old are at increased risk for certain types of cancer, a new study suggests. (via HealthDay News)

Poor Children Have Highest In-Hospital Death Rate
Children from poorer neighborhoods who are hospitalized are more likely to die before discharge than kids from wealthier areas, according to a new study. (via Reuters)

Supportive Role Models, Coping Lead to Better Health in Poor Teens
Low-income teenagers who have supportive role models and engage in adaptive strategies have lower levels of a marker for cardiovascular risk than low-income teens without such resources, according to new research. (via ScienceDaily)

Parents: Don’t Jump Into Sibling Squabbles
Sibling conflict may increase a young person’s risk for depression and anxiety, but parents can help guard children’s mental health by setting up “house rules,” a new study finds. (via University of Missouri)

Add a Comment
Back To GoodyBlog

Parents Daily News Roundup

Tuesday, December 18th, 2012

Goody Blog Daily News Roundup

Children Can Usually Recover From Emotional Trauma
Witnessing lethal violence ruptures a child’s sense of security leaving behind an array of emotional and social challenges that are not easily resolved. But the good news is that most of these children will probably heal. (via New York Times)

Groups: Autism Not To Blame For Violence
Before the motive of the Sandy Hook Elementary School tragedy was fully known, reports began to surface that the shooter, Adam Lanza,  was autistic or had Asperger’s syndrome in addition to a possible personality or anxiety disorder. However, national autism organizations cautioned against speculation about a link between violence and autism or Asperger’s. (via CNN)

The Most Health Conscious Cities in America
Tracking the 2.5 million appointments made through the online doctor appointment booking service ZocDoc each month, the service ranked cities (and some regions) based on the percentage of total appointments booked by health-minded residents in each city. (via Time)

Expandable Toy Recalled Due To Ingestion Risk, Group Says
A toy that absorbs water and can expand to 400 times its original size has been voluntarily recalled after a report that a baby ingested one and needed surgery to remove it, the Consumer Product Safety Commission said Monday. (via CNN)

Add a Comment
Back To GoodyBlog

Parents Daily News Roundup

Tuesday, December 11th, 2012

Goody Blog Daily News Roundup

U.S. Students Still Lag Globally in Math and Science, Tests Show
Fourth- and eighth-grade students in the United States continue to lag behind students in several East Asian countries and some European nations in math and science, although American fourth graders are closer to the top performers in reading, according to test results released on Tuesday. (via New York Times)

Obesity in Young Is Seen as Falling in Several Cities
After decades of rising childhood obesity rates, several American cities are reporting their first declines. The trend has emerged in big cities like New York and Los Angeles, as well as smaller places like Anchorage, Alaska, and Kearney, Neb. The state of Mississippi has also registered a drop, but only among white students. (via New York Times)

Vermont Tops Lists of Healthiest States
The annual America’s Health Rankings list is out, pitting U.S. states against each other in a no-holds-barred contest of health. For the fourth year in a row, Vermont takes the top spot as healthiest state. How did your state fare? (via ABC Health)

Overeating in Children may be Linked to Drug Use
Do bad nutrition habits like overeating or binge eating lead to smoking pot? Some health experts think they might, according to a study published Monday. (via CNN Health)

D Is for Divorce: Sesame Street Tackles Another Touchy Topic
In early 1992, a census report predicted that 40% of children would soon live in divorced homes. As one of the most famous children’s-television programs in the world, Sesame Street was determined to take on a topic most kids shows wouldn’t touch. (via Time)

Add a Comment
Back To GoodyBlog