Thursday, November 7th, 2013
Rounding up the family together for Thanksgiving (and having them get along) is already hard enough without the added worry of creating dishes to satisfy certain diets and picky eaters. And if you have family members who have certain food allergies and sensitivities (especially to gluten), you might feel even more overwhelmed.
But don’t throw in the towel yet.
Hosting a gluten-free Thanksgiving feast is possible — and Udi’s Gluten Free has simple and delicious recipes that can even convert gluten lovers (like me). Recently, another editor and I were invited to a special Udi’s Thanksgiving luncheon, along with other Meredith editors, to sample gluten-free takes on classic holiday dishes. As a foodie and someone who believed going gluten-free meant eating pale imitations of “real” foods, I was surprised by the versatile spread and even more surprised by the delicious flavors.
On the menu was a whole course that incorporated gluten-free bread, chips, and cookies:
I could definitely see the sweet potato hummus and roasted beet salad on my own Thanksgiving table, which usually has some gluten-free (and dairy-free) dishes made especially for my little nephew, who has a few food allergies. Even if no one in your family has gluten allergies, there are still some benefits to going gluten-free, like taming tummy troubles and maintaining a healthy weight. And some studies have shown a gluten-free diet could possibly help kids with autism, though research results are inconclusive.
Best of all: these gluten-free dishes could easily substitute Thanksgiving mainstays (without sacrificing tastiness) and be worth repeating for Christmas, perhaps served with an additional dessert like ice cream sandwiches made with Udi’s maple pecan chocolate chip cookies. So now that you have some new recipes, I hope this year’s dinner planning will be just a little easier!
More Gluten-Free Foods on Parents.com
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Friday, May 10th, 2013
I am lucky not to have any food allergies, but I still want to make so many of the delicious-sounding recipes in Elizabeth Gordon’s new book, Simply Allergy-Free: Quick and Tasty Recipes for Every Night of the Week. Just looking at the gorgeous photos in the book, you’d never know that ever recipe is free of gluten, dairy, soy, eggs and nuts. Author of the blog My Allergy Free Life and owner of the online allergen-free bakery Betsy & Claude Baking Company, this busy mom of two girls has multiple food allergies. She says, “I like to think of these recipes as the little black dress of my pantry—simple and economical fare that can be dressed up or down depending on the occasion.”
She shows you how to use (and where to buy!) key ingredients like xanthan gum, agave nectar, superfine rice flour, powdered vanilla rice milk, and sorghum flour, which can make gluten-free and allergen-free foods taste like “the real thing.” The recipes I can’t wait to try include chicken tikka burgers, chickpea French fries, beef tostadas, corn quinoa salad, herbed biscuits, and chocolate pretzel pie. Yum!
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Food, GoodyBlog, Health & Safety
Wednesday, March 20th, 2013
‘Don’t Feed Me’ T-Shirt by Comedian Kym Whitley, Alerts Caregivers of Kids’ Food Allergies
Now kids can wear a warning of the foods that will harm them. All parents have to do is fill in the blanks. A new “Don’t Feed Me” T-shirt with a checklist of food allergies tells caregivers what not to serve, ABC News reports. To customize the shirt, parents simply fill in their child’s name and mark the boxes next to the appropriate allergies, such as “peanuts” or “gluten.” If an allergy is not included on the shirt, parents can write the food in one of the blank spaces. (via Huffington Post)
Atypical Brain Circuits May Cause Slower Shifting in Infants Who Later Develop Autism
Infants at 7 months of age who go on to develop autism are slower to reorient their gaze and attention from one object to another when compared to 7-month-olds who do not develop autism, and this behavioral pattern is in part explained by atypical brain circuits.(via Science Daily)
Health Officials: 1 in 50 School Kids Have Autism
A government survey of parents says 1 in 50 U.S. schoolchildren has autism, surpassing another federal estimate for the disorder. Health officials say the new number doesn’t mean autism is occurring more often. But it does suggest that doctors are diagnosing autism more frequently, especially in children with milder problems. (via FOX News)
Skim Milk May Not Lower Obesity Risk Among Children
Got milk? It turns out that low-fat versions may not be the answer to helping kids maintain a healthy weight. Long a staple of childhood nutrition, milk is a good source of calcium and vitamin D, which can help to build bone, and experts believed that lower-fat versions could help children to avoid the extra calories that came with the fat in whole milk. (via TIME)
Doctors Urge FDA to Limit Caffeine Content in Energy Drinks
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A group of health experts urged the Food and Drug Administration Tuesday to take action and protect teens from the possible risks of drinking large amounts of caffeine from energy drinks, The New York Times reported. (via FOX News)
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