Friday, September 14th, 2012
I recently got to have breakfast with U.S. Olympic soccer team captain Christie Rampone (I even got to try on her gold medal from London! That’s me holding it in the photo). Rampone is a super down-to-earth mom of two who is working on keeping her kids healthy just like all of you.
Rampone recently returned from the London Olympics where she led her team to its third straight gold medal. Her world-traveling daughters Rylie, 7, and Reece, 2, got to see their mom play in London and loved every minute of it.
The Rampone family doesn’t travel with a nanny, but instead Rampone and her husband balance responsibilities. “Traveling can be a struggle at times because it’s hard to keep my girls on a routine with all of the time changes and jet lag,” she said. “But the benefits far outweigh the costs. It’s taught my daughters to be more self-sufficient. They love meeting kids of all nationalities. When they’re playing together it doesn’t matter if they don’t speak the same language.”
Rampone, a spokesperson for FRS Healthy Performance natural energy supplements, gave us some tips on how she keeps herself and her kids healthy.
Find time to rest.
Rampone makes a point of relaxing despite her hectic schedule. “This summer I was hooked on ‘Friday Nights Lights’ so I would sit down and watch that after a long day of games and practice. I also like to go on quiet walks with no music, just my thoughts,” she said.
Lead by example.
“I’ve noticed that Rylie will be more hesitant to try a new food if she sees that I don’t like it,” Rampone said. “She used to not eat seafood because I didn’t like it, but after she saw me try a bite she realized it wasn’t bad.”
Teach your kids how to plan healthy meals for themselves.
Rampone teaches her 7-year-old how to pick nutritious foods by giving her healthy options and allowing her to pack her own school lunches. Beyond healthy options, she always lets her indulge in one treat.