Tuesday, February 26th, 2013
Big news, you guys. You know that delicious bowl (or, um, sometimes pseudo-bucket) of olive oil they give you at every Italian restaurant? The one you sometimes feel a little guilty about sopping up with tons of gorgeously crusty bread? Well, scientists have just proven that indulging in a bit of olive oil as part of a Mediterranean diet can dramatically reduce the risk of heart attack, stroke, or death from heart disease. And? It’s a smart diet to borrow from during pregnancy—minus the recommended glasses of vino, of course!
Along with a focus on olive oil, the heart-healthy Mediterranean diet studied included servings of fish every week (make sure it’s not a high mercury fish!), including plenty of nuts and legumes, and avoiding processed meats and snacks. No calorie counting. No cardboard-tasting diet foods. Just a delicious “diet” that can save your life.
The really cool thing is that the Mediterranean diet has extra health benefits for pregnant women and their babes-to-be: olive oil (and the olives it comes from), fish, and legumes all contain healthy fatty acids, which are vital in developing your baby’s nervous system—including her brain. Add in a bunch of fruits and veggies for balance, and you’ve got yourself a smart and scrumptious pregnancy feast!
Can’t wait to try the Mediterranean diet? Try this Grilled Greek Salad or Tilapia with Lemony Herb Salad. Yum!
If you’ve got any other good recipes that would go with the Mediterranean diet, put them in the comments.
Image of olive oil via Shutterstock.
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fatty acids, fish, Food, health, Mediterranean diet, Nutrition, olive oil, Pregnancy, pregnant, recipes | Categories:
Tuesday, September 20th, 2011
‘The Lion King 3D’ Claims Box-Office Crown with $29.3 Million
Nostalgia wins again! Disney’s “The Lion King 3D,” a technologically enhanced re-release of the 1994 animated classic, tore up the competition at the box office this weekend, earning an estimated $29.3 million — more than the other three newcomers combined.
Learning to See: How Vision Sharpens
Babies are born nearly blind. You may think that your newborn is gazing into your eyes, but what she actually sees is a vaguely face-shaped blur, associated with loving sounds and possibly milk.
Neighbors Save Baby Boy with Infant CPR
An Auburn mother bottle-feeding her baby boy suddenly realizes he’s blue and not breathing. Fortunately her neighbors knew what to do.
Can Fatty Acids in Breast Milk or Formula Make Kids Smarter?
Whether they’re fed by bottle or breast, babies seem to turn out smarter when nourished with healthy fatty acids found in breast milk and some formulas, two new studies indicate.
Lack of Sleep Hurts Kids’ Academic Performance: Study
Inadequate sleep and the absence of a good bedtime routine take a toll on the school performance of primary school children, research shows.
Norfolk Family Sues Starbucks
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A Norfolk family is suing Starbucks after they say their 5-year-old daughter found a camera in a store bathroom.