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Thursday, October 4th, 2012
Kids (and parents!) need whole grains all year round, and autumn is the perfect time to incorporate these nourishing ingredients into your family meal plan. The most recent Dietary Guidelines for Americans recommend that children consume at least 2 to 3 servings of whole grain daily. In addition to lowering the risk of many chronic diseases, fiber-rich whole grains have been proven to keep you feeling full for longer, so you’ll eat less and feel energized all day long. There are plenty of fun ways to get kids eating nutritious and tasty meals, so what are you waiting for?
We spoke with Karen Mansur, program manager of the Whole Grains Council about how to help your family make the switch to whole grains. Here are a few of her tips:
1. Host a family taste test
Make three different whole grain pastas (brown rice, whole wheat and quinoa are some popular possibilities) and vote on the family favorite. Next time you make pasta, use the newly crowned whole grain favorite. Do the same with breads, cereals, pancakes mixes, etc. until you’ve switched out all of the classic meal components with whole grain options. And if your picky eater just does not like one particular grain, don’t worry—there are plenty of others to choose from.
2. Cook whole grains together
“Studies show that cooking with children encourages them to be more adventurous with flavors and textures,” Mansur says. Little ones can help out with simple tasks like measuring and stirring. “Getting their help in the kitchen also creates a bonding opportunity and best of all, teaches an appreciation for the effort required to put together a meal,” Mansur adds.
Here are some easy recipes that incorporate whole grains:
You can also adapt your current recipes by simple substitutions like switching from white to brown rice, or by replacing half the white flour with whole wheat flour for foods like cookies and quick breads.
3. Pack healthy lunches for school (or work)
Switch out potato chips for popcorn, make trail mix by combining whole grain cereal with dried fruit or nuts, or select an oatmeal cookie for dessert. Best of all, the whole grains will help kids stay full and focused for the rest of the school day.
4. Look for the Whole Grain Stamp
If you’re having trouble locating whole grains at the grocery store, just look for the Whole Grain Stamp. Food packages with more than a half serving of whole grains are eligible for the black and gold seal, making it easy for shoppers to identify nutritious options.
Image: Various rye bread via Shutterstock.
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Tuesday, September 18th, 2012
It’s a very lucky family tree these days that doesn’t have a least one of its branches spliced by a split-up. We have several divorces in our extended family, and now that our ever-curious kids are old enough to notice (4 and 5), I’ve had to explain several times why certain grandparents are unattached and other relatives are out of the picture all-together. Tricky stuff. So when I got an invite for a screening of HBO Family’s documentary, “Don’t Divorce Me,” which touchingly follows several preschoolers and elementary schoolers as they cope with their parents’ split, I RSVPed yes. You’ll blink back tears, but also come away with real-life ways to help your kids cope in the wake of an event that truly does rock their little world. My favorite tip (from a tween who hadn’t cut her hair since before her folks called it quits): Let your children hold onto their memories. “Don’t Divorce Me” airs Thursday September 21 at 6:30 p.m., and might be the most well-spent 30 minutes of your day.
Click here to watch the trailer.
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Wednesday, August 29th, 2012
In a survey of 1,000 people, Rent.com found 34% of parents are raising their kids in a big city. They cited cultural activities, educational opportunities, and population diversity as reasons for city living. Based on parents’ feedback, Rent.com compiled a list of the 10 best cities in America to raise kids. In no particular order:
- Portland, OR – Portland’s low crime rate and high graduation stats are two of many factors that draw families to this green city.
- Dallas, TX – Children living in Dallas have endless attractions and learning experiences to take advantage of, from zoos to parks to children’s theater.
- Columbus, OH – Columbus is an affordable city with some of the top public schools in the country and multiple indoor and outdoor themed parks.
- Omaha, NE – Great public schools, a low crime rate, a low cost of living, and cultural attractions make Omaha a catch.
- San Diego, CA – This city boasts great weather year-round and tons of kid-friendly attractions, including zoos and aquariums.
- Austin, TX – Austin has a grassroots, neighborhood spirit that makes families proud of belonging to the heart of Texas.
- Denver, CO – Denver has the largest public parks system of any U.S. city – a draw for active families that love the outdoors.
- Phoenix, AZ – Phoenix’s fun attractions like the Phoenix Zoo, the Children’s Museum, and plenty of outdoor activities entertain kids of all ages.
- San Jose, CA – Parents and kids enjoy San Jose for its cultural attractions, including the Children’s Discovery Museum and Happy Hollow Park; plus, the city has a great public transportation system.
- Seattle, WA – Seattle – known as a science and technology center – boasts an excellent academic reputation and beautiful scenery.
Are you raising your kids in a city? If so, which one and why do you love it?
Image: Small boy in big city, via Shutterstock
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best cities, cities, cost of living, education, Family, family life, lifestyle, low crime, Noelia de la Cruz, raising kids, Rent.com, Rent.com survey, safety | Categories:
Thursday, July 26th, 2012
Editor’s Note: In the first post for an ongoing series, Dr. Harley A. Rotbart, a Parents advisor, will be guest blogging once a month. He will be offering different advice, tips, and personal stories on how parents can “savor the moment” and maximize the time they spend with kids. Read more posts by Harley Rotbart from this series.
Children’s brains go to sleep as soon as school ends for summer vacation, and they can hibernate until after school starts again in the fall. While kids need rest and rejuvenation, structured and unstructured play, physically active and tranquil days, and homework-free evenings, the summer “brain freeze” (a.k.a. “summer meltdown” or “summer slide”) can last too long. When resting brains slip into vegetative states defined by TV, video games, Facebook, text messaging marathons, and MP3 hypnosis, it’s time for an intervention.
Fortunately, there is a cure: enrollment at Family Summer University (FSU)! At FSU, there is no tuition and no homework, but there are tests (more like friendly and funny family competitions) every night.
As Dean of FSU, it’s your job to set aside a little time each day to write the quiz questions. Tailor them to the ages and learning levels of your kids, but don’t be limited to school subjects. Instead, include a wide range of topics: celebrities, cartoon characters, favorite storybooks, sports teams, movies and TV shows, or any other topics that each family member will enjoy. Fun trivia about Justin Bieber and Jeremy Lin can help camouflage the educational lessons about hypotenuses, homonyms, and Hamlet. Mix and match questions every night from different subject areas or dedicate different nights of the week to certain subjects.
Look to brain teaser games, flash card sets, home versions of TV quiz shows, the library, the internet, and yes, your kids’ school books, to write your questions. But don’t overdo it — set a maximum of 20 questions per child per day, 10 questions if you have more than three kids! Remember, if you’re asking your 6 year old a tough question for his age, you should also be asking your 12 year old a tough one for her age.
Once your questions are written, gather the kids on the designated FSU campus (it can be the porch, patio, or another comfortable venue that’s preferably outdoors) and let the games begin! A great time for FSU to gather is after dinner because everyone is already together. Play every night or play a few days a week. Add bonus questions, musical prompts, and picture clues to make the game more interesting. Watch as scarce minutes with your kids turn into special moments.
After the answers are given, discuss them with your kids. Gently explain the questions they missed and have them explain ones they got right. Tally the correct number of answers for each contestant each dayk. At the end of each week, give a prize to the child with the highest score, and then start scoring from scratch the next week. This way, no one falls so far behind that they have no chance of catching up. Good “prizes” can be letting the winner choose the DVD on family movie night or the theme for a special dinner night. At the end of the summer, have an FSU “graduation” ceremony with cardboard caps, bed sheet gowns, and colorful paper diplomas. Then, make sure to go for ice cream!
Dr. Harley A. Rotbart is Professor and Vice Chairman of Pediatrics at the University of Colorado School of Medicine and Children’s Hospital Colorado. He is the author of three books for parents and families, including the recent No Regrets Parenting, a Parents advisor, and a contributor to The New York Times Motherlode blog. Visit his blog at noregretsparenting.com and follow him on Facebook and Twitter (@NoRegretsParent).
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Family, family activities, family fun, family time, Harley Rotbart, harley rotbart series, No Regrets Parenting, parenting, parenting skills, parenting style, parents, summer, summer activities, summer brain drain, summer brain freeze, summer fun, summer slide | Categories:
GoodyBlog, Time for Fun, Your Child
Monday, July 16th, 2012
You probably remember Taylor Dayne as the big-haired,‘80s pop sensation that captured the world with her hit, “Tell It to My Heart,” but that’s not how she’s billing herself these days. For the past decade, Dayne has been center stage to a different crowd—her 10-year-old twins, Astaria and Levi, whom she had through surrogacy.
“I felt that it was all meant to be,” Dayne told Parents in a recent interview; “My children were just waiting for their time to come into my life.” For many of us, the thought of being a single mother and bringing two kids into the world seems daunting, but for Dayne, whose biological clock was a “time bomb,” it was a decision that she wanted—and needed—to make.
“I’m not a ‘coulda woulda shoulda’ girl. I didn’t want to be the woman who looked in her rear-view mirror and realized she never contributed something to this life,” she explains. “I wanted to have a larger purpose and I saw my chance at it through surrogacy.”
While the happy mom’s mantra is “single I am, but a family we are,” she admits that she would eventually like to share her life with a partner and expand her three-unit family. “Conventional or not, we’ve made our family work for 10 years,” says Dayne, “And for now, we’re happy.”
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Friday, July 13th, 2012
Parents teamed up with Embassy Suites to find out how you vacation. According to our survey, more than one half of families, consider themselves “vacation dabblers,” who sporadically take days off throughout the year for shorter, one- to two-night trips. This is a surprisingly high percentage, considering people need at least three days to benefit from time off. On the other end of the spectrum, only a mere 13% are considered “vacation maximizers,” who patiently save up vacation days for one long trip.
So what does this mean? Those two-day mini vacations gaining popularity may seem great in theory, but commonly aren’t rejuvenating enough. To help families “moremize” their vacations, Embassy Suites has started a Facebook contest to give away week-long vacations. All you have to do is go to the page and post a picture of your family’s best “vacation face.” Don’t forget to include a caption to explain how your family plans on getting the most out of your summer vacation before, during, and after.
When the contest ends on July 20th, five lucky winners will receive seven nights at any Embassy Suits Hotel, roundtrip airfare for four, and $10,000 spending cash—the ultimate vacation!
Whether or not your family wins the contest, here are some helpful vacation tips from health and happiness expert, Dr. Susan Biali, to keep in mind the next time you’re contemplating how to spend your days off.
* Looking forward to a vacation actually improves your attitude at work and makes you more productive. This is what Dr. Biali refers to as “vacation anticipation.”
* “Vacation dabblers” should make sure they spend their couple of days off relaxing—not doing errands and running around. Those aren’t real days off and defeat the purpose!
* Post-vacation memories can help to rejuvenate you when you’re stressed. Display vacation photos and keepsakes where you can see them often to serve as pleasant reminders of fun family times.
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Tuesday, July 3rd, 2012
As a parent, you want nothing more than to have your children love one another and play nicely. Not only is a sibling bond important, researchers say it’s also good for your child’s emotional health. According to a study from Brigham Young University, kids who had a sister throughout their childhood were less likely to feel fearful, lonely, or unloved than kids without sisters. Even if your children only show their emotions through endless arguing, researchers agree that sibling conflict is still far less detrimental than complete lack of affection.
Although kids don’t always get along, what if your child wasn’t even able to talk to her sibling, let alone utter the words “I love you”? One mom shares the story of both her daughter’s struggle to communicate with her brother, and her son’s single heartbreaking wish: to hear his sister say his name. To read Amy Kohn’s touching tale, check out our August issue or click here.
Image: happy sister and brother together via Shuttershock
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Wednesday, March 28th, 2012
You know how a typical vacation glow tends to vanish as soon as you dump all the dirty laundry from the trip on your basement floor and begin sorting it? Or maybe that’s just me. But not this time! It’s been two weeks since my five-year-old son, Julian and I headed to Grand Bahama Island, courtesy of the kind folks at the Grand Lucayan, and we’re still feeling chill. Julian has declared that he won’t remove his orange resort wristband (“until I’m an old man and die”—yipes!) and I’m still smiling thinking of all the happy little moments over our three-day trip that I hope I never forget.
Julian’s beach experience so far had been limited to summers at the Jersey Shore, so with all due respect for Snooki, he was totally blown away when I pointed to that backdrop of blue beyond our resort and told him it was the ocean. “What? Are you kidding me?” he yelled. I’ve seen my share of islandy-beaches, but the view made me as giddy as my little guy. As soon as we unpacked in our spacious, marina-view room (one of 519 at this huge yet totally low-key haven) we quickly switched into a slow-as-honey pace that was such a departure from the daycare-work-home-bath-dinner-bed routine of our usual weekdays that the whole getaway now feels kind of like a dream. After dinner at Irie’s Restaurant, where I had a yummy mahi mahi stuffed with crabmeat and Julian split the lobster-topped pasta with one of two little boys on the trip who were nearly his age (two vacay playmates? jackpot!), we returned to our room to find giant chocolate chip cookies and milk had been delivered with the turndown service. Sweet! This place clearly knows kids (and carb-loving moms!).
The next morning, we experienced one of the highlights of our trip: the Unexso Dolphin Experience. We dangled our feet in a lagoon while two incredibly charming bottlenose dolphins performed like Broadway stars with fins for us. Julian laughed his head off every time they flipped or dove, yet when it was our turn to enter the water and pet the adorable Andros, my guy simply shook his head. Not happening. After the encore though, as we headed off the dock, he spotted a macaw, ran to it, and even dared allow his little arms to be used as a perch (see the pic?). Then he looked at me and said, “Do you want to live here? Because I’m serious, I want to move here.” Me too.
The next day, more water fun. We had a picnic on Gold Rock Beach, a little slice of paradise where Pirates of the Carribbean was filmed. Mother nature seems to have made this place for kids. You can walk into the aquamarine sea for the length of a football field and still the water only comes up to a tot’s waist. Exquisite. But the water at Grand Lucayan was pretty amazing too—four pools, including two infinity pools. Julian loved sitting on a chaise lounge in our favorite of the bunch (yes, a lounger in the pool—how fantastic is that?).
We didn’t want to leave. No, that is a massive understatement. There were big, fat tears and hysterics involved. Our last night, after an outrageous Asian pupu (queue the laughter from three little boys) platter feast at China Beach, we finished packing up. Which is when a crying Julian proceeded to try to hide the boogie board we couldn’t fit in his suitcase under the bed, “so I can find it when we come back with Daddy and Celeste!”
I kind of wanted to cry, too—it was just so special to have a few unhurried days together. Time to float in beautiful waters and meet sea critters, yes. But also time to answer my son’s 42-questions-an-hour (like, “Hey, why did those people put their dishes on the floor in this hallway? That’s not nice!” “That’s called room service, Julian” and “What is this cereal? It’s so good! Is it Cheerios with colors in them?” “They’re Froot Loops, my friend, and they’re only for special occasions!” “What’s occasions?”) without being distracted by the concerns/smartphones/chaos of our inland life. And I hope we return, because the Grand Lucayan’s kids’ club, anchored by an open-air classroom and boasting an area for babies called Grandma Lucaya’s, opens after renovations in a couple months and looks fantastic. But in the meantime, I need your help: How will I ever get this kid back to the Jersey Shore?!
Grand Lucayan, Rates in season start at $259; off-season start at $159.
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