Posts Tagged ‘ andrew luck ’

NFL Star Andrew Luck Helps Your Kid Throw the Perfect Spiral

Monday, November 18th, 2013

Football season is now in full swing. Whether your little athlete plays on a team or prefers to watch from the sidelines, you’ll want to encourage a positive attitude towards sports.  We spoke with Andrew Luck, quarterback of the Indianapolis Colts, to get his advice for keeping kids moving and encouraging a healthy lifestyle.

  • Make sure it’s fun. “Even as a professional athlete, if it’s not fun, something is wrong,” Andrew says. He recommends letting your child play as many sports as she wants. “Diversity helps. Playing basketball helped me become a better football player.”
  • Emphasize the commitment. “My parents never forced me to play anything, but if I started a season of any sport, I had to finish it out,” he says.
  • Help your child prepare correctly. That means fueling up on the proper foods, getting enough sleep, and understanding what the body needs.
  • Practice, practice, practice! “I used to throw for hours with my dad after work,” Andrew says. “But on occasions where he didn’t have a lot of time, we’d just do five minutes. Even that helps.”

Andrew also gave us his tips for throwing the perfect spiral. Perfect the move yourself, and then teach your little one:

          1. Grip the football correctly. Hold the ball so that your ring and little finger are across the laces and your thumb is underneath. Your thumb and index finger should make an “L” shape. Don’t grip the ball too tightly–you should hold the football firm, but it should still be moveable and comfortable in your palm.
          2. Position your body. Face 90 degrees away from your target and turn your hips to the side you throw with. Keep your front shoulder pointed at your target.
          3. Keep it by your ear as you prepare to throw. This will keep the ball at the proper height.
          4. Release the ball with your fingertips. As the football leaves your hand, it should only touch your fingertips. The last part of your body to touch the football should be your index finger, giving it a nice spin.
          5. Practice makes perfect. Play a game of catch with your child, and you’ll both get better through repetition.

Want to win a $15,000 grant for your school? Andrew has teamed up with Quaker Oats and Fuel Up to Play 60 for the Make Your Move video contest. Film and submit a video of students showcasing how they are active by November 27, and your school could win all sorts of great prizes! Check out the video below for more details.

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