Miranda Kerr: “Be As Active As You Can Be!”
Finding time to work out can be tough for any mom, even supermodel Miranda Kerr, mom to 3-year-old Flynn. Just recently, the Australian beauty teamed up with brands like H&M and Wonderbra and squeezed in time to make this steamy commercial for Reebok’s new Skyscape collection, a line of sneakers inspired by (get this!) the same molded foam you find in bras. Parents caught up with the self-proclaimed yogi at the shoes’ launch party this week in New York City, and she had a lot to say on staying fit while raising a strapping toddler.
P: From a mom’s perspective, what appeals to you most about Reebok’s Skyscape shoes?
M: What I like is that they are just so lightweight, which makes them great to walk around the city and take my son to the park. Because I have to be in high heels a lot, it’s great for me to have a shoe that I feel really comfortable in and can also wear with jeans. They are really fashionable at the same time; I love all the colors, especially the pink! And the 3D foam technology makes them so cozy.
P: Being that you’re so into fitness, how does that influence the kinds of activities you do with Flynn?
M: Ever since he was a baby, he’s been there when I do Yoga and Pilates at home. Now he jumps on me when I’m trying to do Yoga and Pilates–that makes it more intense! And I do squats and lunges with him, especially when he was even younger. I’m always like, “Come on Flynn, do it!” I try to find fun ways to encourage him to be active. We go to the park together and run around, but then at home we turn the music on and we jump on the trampoline together. He loves it, and it’s very healthy for him. He also helps me make my smoothies. Just the other day he said, “Mommy, they’re full of antioxidants.” He’s like a little sponge soaking up everything I say!
P: What else do you do together?
M: I love reading stories to him. He still likes Goodnight Moon and The Jungle Book. When he was really little he used to love Brown Bear, Brown Bear, What Do You See? I actually took him to the opera at Lincoln Center, and we got a couple of books there we’ve been reading as well. And I let him draw in the books, so it’s more fun. It’s a really good way for him to express his creativity. I like it when he draws in a book because it’s like a good little memory as well for me when he grows up.
P: For busy moms, what advice do you have for fitting exercise more into their routine?
M: Do things that make it fun and be as active as you can be. Take just 15 to 20 minutes to turn the music on and dance around with your child or go chase him around in the park. Give yourself that time and don’t feel like it’s not enough. Every little bit helps. Even little exercises if you’re in the car on your way to work or traveling on a train or airplane, you can flex and tone different parts of your muscles, like your legs and calves, just by clenching them. I feel like when you’re a parent you’re multitasking a lot, so this is a good way to work out your body in between.
For all you brand-new moms out there, here are some tips for post-pregnancy exercise!Add a Comment
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