Postnatal Yoga Tips from Rockstar Teachers
** Guest-edited by Kristen Kemp, yoga instructor
My last baby popped out 6 years ago, but I vividly remember the feeling that everything—my strength, energy, muscle tone and stamina—had been completely zapped. Where I was once able to run two miles up and down steep hills for exercise, all of a sudden, walking up and down the stairs to the laundry room was as strenuous as running a marathon. I reassured my latest yoga student—her adorable baby is 6 weeks old—to start slowly and steadily. All of our muscles remember what they used to do and luckily, our minds are even stronger than our bodies. We can think ourselves back into fitness.
I learned all of this at the amazing Yoga Journal Conference I attended in November. For yoga geeks, it was a dream come true. I spent two days in an intensive anatomy workshop with the brilliant celebrity teacher Jason Crandell. He taught me about muscles and bones—and how to make them strong. Another famous yogi, Kathryn Budig, taught arm balances (these are post-post natal moves you’ll love working up to). I did some crazy 8-point pose (see photo) where my arms were bent and my legs were parallel in the air about a foot off the ground. I thought, ‘I’ve come a long, long way since my kids were born.” I was so proud of myself. As Kathryn had said earlier, “getting stronger is amazing and empowering.”
For the holidays and New Year, I, of course, recommend yoga. In the wise words of the great teacher and sage Cyndi Lee, sometimes you have to put you first. “Take care of yourself so you can be a better mom, business partner, whatever. You can take better care of other people when you take care of yourself first. Only then will you have a little extra to give.”
If you’re interested, the next Yoga Journal Live conference is in San Fran on January 16 through 20. I’ll be at the YJ Live in New York City in April. Message me if you’ll be there, and we can meet up. I’ll definitely post new-mom moves I get from there, so stay tuned.
So go ahead and get started now. I’ve posted one of my favorite beginner videos by Jason. He’s a super-safe and inspiring teacher who offers this cool and relaxing 15-minute beginner yoga sequence. I’m taking this to my postnatal client on Friday.
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