Just Saying No to Junk Food

Even when you want to eat more healthy food as a family, it can feel like an uphill battle. There is so much “kid food” available everywhere, and our children are served snacks and sweets at school, friend’s houses, and soccer games. The new e-book, Bite This! Your Family Can Escape the Junk Food Jungle and Obesity Epidemic, was written by Haim Handwerker, Eileen Katz, and Katherine Weber, who met at their children’s school and discovered that they shared a similar desire to return to “real food.” Even if you have chicken fingers in your freezer (like I do), the authors will inspire you to realize that making smarter choices is easier than you think.

Check out the ideas for throwing together simple meals and snacks from an inventory of healthy basics like rotisserie chicken, plain yogurt, quinoa, eggs (“the new black”), chick peas and spaghetti squash. The book (only $2.99 for Kindle, Nook, iBook, and PDF) has attitude, and the authors want you to get one too. It urges you to be informed, be engaged, be intentional, and persevere.


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