How to Help Kids–And Adults–Process Traumatic Events

Yesterday, our blogger Rosie Pope wrote a great post about talking to her kids about Hurricane Sandy. The devastating storm inspired them to reflect on the things that are really important, like the safety of the people they love. Even though the storm can help us put things in perspective and re-evaluate our priorities, it’s a stressful time for the millions of families impacted by it. You may feel overwhelmed by the news coverage–not to mention the lingering power outages, property damages, and transportation delays. New York City’s Department of Health has created some great resources to help families reduce and cope with disaster-related stress. To make this scary time easier for kids, limit their exposure to news coverage, and be sure to talk to them about the footage that they do see. Hopefully these tips will help the people in Sandy’s wake stay a little calmer as we rebuild.

Image: Family talk via Shutterstock

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