Skip the Sodium
For many of us, it’s almost a reflex: we add a dash of salt to our food before we take the first bite. But according to the Center for Disease Control, we shouldn’t be so quick to grab for the shaker. In recognition of World Salt Awareness Week, we shook up some facts on sodium.
A diet that’s heavy in salt can contribute to life-threatening conditions like heart attacks or strokes. The CDC estimates that 9 out of 10 Americans consume too much sodium, 95% of which comes from restaurant or processed foods.
Here are some simple ways to cut back on sodium without scrimping on flavor:
Eat more fresh fruits and veggies (or frozen varieties without added ingredients). Try a blueberry-zucchini loaf for breakfast, or serve this vitamin-C packed fruit-and-pasta salad for dinner. For a quick meal, thaw a bag of frozen mixed vegetables to make an easy lasagna.
Ask restaurants for low-sodium options, or request that they don’t add salt to your food.
At home, read nutrition labels and choose lower-sodium options. Stock the pantry with staples like low-sodium teriyaki sauce. (Try it in this flavorful shrimp stir-fry.) With recipes this tasty, you’ll never miss the salt.