Get Five a Day to Fight Fat

If you’re looking to slim down, make dairy a mealtime do. Among dieters, those who ate five servings of dairy a day lost significantly more weight than those who only ate three, found a recent Australian study. According to the researchers, they key may be that dairy’s high levels of vitamin D, calcium, and protein  increase the body’s ability to burn fat.

Image via

Add a Comment

Tags: | Categories: GoodyBlog

Back To GoodyBlog
  1. by Lonnie Flury

    On August 28, 2011 at 7:58 pm

    You got a very wonderful website, Gladiola I observed it through yahoo.

  2. by foreign exchange

    On September 15, 2011 at 10:59 am

    Sorry, can not find any other excuse for you.

  3. by Maynard Solomon

    On November 14, 2011 at 10:22 pm

    While I agree with the basics in Get Five a Day to Fight Fat | GoodyBlog , I think the positive sentiment around today is a concequence of a politically engineered set of circumstances. The demand for consumer finance is still poor and there is no significant improvement in the housing sector. The developed countries are surviving on their politicians ability to just borrow and spend into their countries which is unsustainable. Regards, Maynard Solomon.

  4. by Twila Prado

    On January 5, 2012 at 9:34 am

    It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I desire to read even more things about it!