Relaxation on a Roll

Picture 5As a health editor, I’m constantly reading about the health benefits of staying stress-free, so I’ll try just about anything to combat my Type-A tendencies. My new favorite tool:  t spheres, sets of two organic rubber massage balls infused with aromatherapy oil. I was skeptical about them at first (can a scented bouncy ball really chill me out?), but since licensed massage therapist and t spheres-creator Stephanie Whittier walked me through a few basic self-massage techniques—showing me how to apply the spheres to the pressure points on my neck, or roll them under my feet—I’ve reached for ‘em every afternoon when I hit that 3 o’clock slump. Not only do the spheres pack a serious pain-relieving punch, I love tailoring which set I use to my mood (peppermint for a pick-me-up; rose geranium if I’m a ball of nerves). After just a minute of rolling, I’m refreshed, relaxed, and ready to bounce back to work.

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  1. by mika

    On March 27, 2010 at 11:21 pm

    I am obsessed with these! Glad to see some more press for them. They are great too for massaging others. Since I have zero endurance in my hands for more than like a minute massage, they actually massage my hands while massaging my man. I really love the pepp-up-mint.

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    On December 25, 2011 at 10:25 pm

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