Good Deed Monday: Read Up to End Obesity

51Nkq8ZQ8pL._SS500_If you’re in need of new ways to cut down your kids’ screen time and up their exercise habits, try a new book from the Michael & Susan Dell Foundation and the Alliance for a Healthier Generation.

In Be Well: Messages from Moms on Living Healthier Lives, 15 moms reveal the creative ways they’re fighting childhood obesity in their own homes and communities. For instance Ashley, a Houston mom, runs each night with her two sons while Emilia, an Austin mom, found affordable resources to get her family more active.

Download the book free here. Or buy a hard copy for just $2.99 here.

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