Move to the Beat
Last week, I wrote about how to determine what your target heart rate should be during exercise. It doesn’t take much effort to find out (just check out this chart from the American Heart Association)‚Äîbut actually maintaining that rate? Not always so simple.
Enter fitness music blog RunHundred‚Äîthe site sorts workout tunes by genre (think hip-hop, pop, electronic) and beats per minute, so you can quickly customize a playlist of tunes to match your target heart rate and your taste in music.
Talk about jock jams made easy!