Eat Your Way to a Healthier Pregnancy
In the June issue of Parents (on sale now!), there's an article on page 158 called "Pregnant Pounds" that talks about how gaining too much weight during pregnancy may pose serious health risks for you and your baby. So if you're expecting, read that first and then check out a new book, Feed the Belly. In it, new mom and author Frances Largeman-Roth, RD, provides answers to common questions about weight gain, nutrition, and food safety, as well as more than 65 recipes that will help you satisfy those cravings the healthy way. Bon appetit!