Panicking About Holiday Pounds?

2100072102_7f6e78df8fHoliday weight gain is definitely a legit concern, but there’s a bit of good news: A new study in the New England Journal of Medicine found that most of us don’t pack on as much weight as we think, phew! (The average study subject gained about one pound from early November to early- to mid-January.) The real problem is that we don’t lose those few pounds we do gain from super-size holiday feasts—and all that extra weight adds up as the years pass. Get the full scoop on how to eat, drink, and be merry in moderation here.

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