Posts Tagged ‘ sharing a bedroom ’

Part 2: Can You Top This Sleep Training Saga?

Tuesday, April 22nd, 2014

We left off yesterday with my friend Jennifer’s saga to sleep train her daughter. Eleanor is 2 1/2-years old and Cece is 4-years old. Both have been good sleepers. They share a room. But a few months ago Eleanor began to fuss. And Jennifer began to go in. Before she knew it, they were playing musical beds in the night, no one was sleeping, she and her husband were fighting, and everyone was miserable. Something had to give.

So they hired a sleep consultant, Renee Wasserman, from SleepHeadSolutions, to give them a plan that would work. For more on all this, and all the drama it entailed to reach this point, you can refer to Part 1.

Now it’s the second night and Jennifer is hoping it will be better than last night’s fiasco. So here she is again, with the play-by-play:

NIGHT 2:

We get a late start to bedtime.

As usual, Cece falls asleep right away.

As usual, Eleanor starts screaming under the door immediately.

Crap.

I realize we forgot to give Eleanor her antibiotics. Yes – we’re sleep training this poor child while she’s on antibiotics for an ear infection. In our defense, we’re halfway through the prescription and she hasn’t complained about her ear in a week. And we’ve found that there’s always, always a good reason to put off sleep training…

I bring in the pink medicine (this kid loves taking it) and then since I’m in there, I give in to her screaming potty request. She pees in the big potty in the bathroom, which is probably one less pee I’ll have to clean up off the floor in the morning.

We return to the girls’ bedroom and Eleanor wants to get into her sister’s bed. I let her sleep with Cece since I figure she’ll most likely end up there during the night anyway. Night two is around the same as night one but Eleanor cries for shorter periods of time. And she keeps her pajamas and diaper on all night. Huge progress!

We celebrate in the morning.

NIGHT 3:

Eleanor is up twice during the night but not for long. Again she keeps her pajamas and diaper on. She sleeps in her big sister’s bed all night. It feels like we’ve moved a mountain! I know it’s not ideal for the girls to be sleeping together in a twin bed. Cece complains about Eleanor sleeping on her hair and rolling on top of her, and, as our sleep consultant points out, she might just be replacing me with her sister.

In a perfect world Eleanor would be capable of sleeping through the night in her own bed but I gave up on a perfect world a long time ago. And I know we’re headed in the right direction.

NIGHT 4:

Eleanor sleeps through the night without waking up! She snuggles with her sister but now they both seem pretty comfortable together.

NIGHT 5:

Eleanor has another successful night. This is changing our life. We realize we didn’t have evenings before this – I used to tip toe out of the girls’ room at 11pm, trying not to wake them and then it would be musical beds all night. Having kids that sleep feels amazing! The next day after school/work we go for a celebratory dinner and then to Pinkberry for dessert.

NIGHT 6:

We have a bit of a relapse tonight. Maybe from the Pinkberry sugar? Eleanor is up a few times crying in the night. It’s still a whole new world though. I just look at her on the monitor and don’t go in. Now I can say with confidence she will figure it out. And sure enough, just a few tired tears and then right back to sleep.

Now the question is: do we allow them to keep sleeping together in one twin bed or do we try to nip that in the bud too?

Per our sleep consultant’s advice we talk to the girls about having more space for their bodies to stretch and grow if they stay in their own beds. Eleanor is going to try to sleep on her own tonight. Their snuggling is so damn cute though. And I’m very proud of Eleanor’s progress and I feel bad enforcing another difficult challenge so quickly.

NIGHT 7:

In an effort to get Eleanor to stay in her own bed, we decide to push the girls’ two twin beds together. This way the girls can be in their own beds and also beside each other. So far so good - 10pm and not a peep. Maybe pushing the beds together is the answer?  Nope – Eleanor ends up in her sister’s bed again. We think about it and decide we’re ok with this arrangement for now. Hopefully they’ll outgrow sleeping together when they’re ready and if they don’t, we now have the tools to make another change when we’re ready.

It’s been less than a week of sleep training and life has already changed so much! The improved sleeping has made a huge impact on all of our lives. The girls seem more rested, we’re all happier people, my marriage feels easier, I’m more productive at work… I can’t believe It took us this long to finally fix the problem. We should have done this many, many months ago. Getting outside help was key for us – we were too tired to think straight and our repeated attempts weren’t working. I realize now that Eleanor’s job was to test us and she was doing great. We just needed to set the limits for her. When I think about it, Renee really sleep trained us.

If anyone wants to contact Renee her info is:

Renee Wasserman, P.T., M.P.H.

SleepyHead Solutions

Certified Infant and Child Sleep Consultant

www.sleepyheadsolutions.com

www.facebook.com/sleepyheadsolutions

 

Pic of girl sleeping via Shutterstock

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Should Kids Sleep in the Same Room?

Tuesday, April 9th, 2013

In New York City, kids almost always share a room. And not because everyone in New York believes in co-sleeping. It’s just that space is at a premium. In our building in Brooklyn, there was a family down the hall with a boy and a girl. They shared a room until they went to college. I’ll admit I was a bit aghast at teenagers of the opposite sex sharing a room. But that’s how life is for a lot of people. Whether it’s villages in Africa where entire families sleep in one room, or places like NYC. Space, money and necessity dictate that reality.

I grew up in the country, outside the small town of State College, Pennsylvania. We had a big farmhouse with 4 bedrooms. There were 4 kids. My two brothers shared a room, as did my sister and I. We had a guest room. When I was 12 though, my sister moved into the spare. I remember how elated I was to have my own space.

We are now living in LA and renting a house with three bedrooms all on the same floor. Fia and Emmett each have their own rooms. Thank god, because it’s been a challenge keeping them from waking each other up in the night. Only in the past couple months has Fia started to sleep through his cries. Which is obviously a point many people will make: kids adapt.

We just recently found a house to buy. It’s beautiful and big at 3100 square feet. However the layout is such that there are two bedrooms on one floor (a master and a second one), then on the bottom floor is a guest bedroom and bath. I really don’t want either kid separated from us at night. I like being on the same floor. Plus, the way I feel about having company, we have to have a guest room at all times. Especially one on a separate level. At least that way we have our own space. We are taking a contractor over today to see if there is a way to create two bedrooms out of one or perhaps turning the laundry room into a small bedroom. But I don’t want to get into a lot of construction. Nor do I really want my laundry room in the garage.

I got to thinking: at this age, as long as Emmett continues to progress on the sleeping front (as in not waking up multiple times), is there a reason for them NOT to share a room? I suspect we’d be in this house about 5 years, so we would be far away from the tween or teen years. Then the plan is to move back to New York, where we’d all probably share a room. With the cat. (Kidding.)

Part of me thinks it seems strange to have a big house and yet have the kids share a room. But then I think, maybe not. Maybe it’s a good thing. I guess I want the option to put them in their own rooms if they end up keeping each other–and us–up at night. What do you guys think?

Now if only I was a co-sleeper, and believed in family bed, this problem would be solved. But something tells me that my strong stance on teaching kids to sleep by themselves– and my feeling that parents need their own bedroom– won’t be swayed.

I await your insight.

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