Posts Tagged ‘ blogs ’

Do Blogs/Blogging Make New Moms Happier?

Tuesday, July 10th, 2012

When Fia was born, the internet saved me. Now, it’s killing me. Lately I have been writing about how I decided to unplug and what I discovered in unplugging. In short, my mind isn’t constantly racing and I  feel more in-the-moment with my babies.

It was a different story with Fia.  The web was my connection to the world. I would spend hours giving and getting advice from moms. I’d scour blogs and read everything from sleep training to reflux. I’d write about my own mental health. I’ve often said it wasn’t my husband or my therapist who pulled me through those early months. It was other moms. Many of whom I never met in person.

So it’s no surprise a recent study says that new moms who are in the blogosphere feel more connected, less alone, less stressed, even less depressed.

“That potentially is going to spill out into other aspects of their well being, including their marital relationship with their partner, the ways that they’re feeling about their parenting stress, and eventually into their levels of depression,” says Brandon T. McDaniel, graduate student in human development and family studies, Penn State.

He and his colleagues at Brigham Young University surveyed 157 new mothers who had babies under 18 months. They asked about their use of media, both in terms of blogging and social media like Facebook. The social media aspect didn’t have much impact. But writing and reading blogs did. I think therein lies the difference.

When you are texting and checking your phone all day for emails, your mind spins. You feel less-connected to just about everything. It becomes an addiction. When you’re blogging or reading blogs you feel more a part of something. I’m not tooting my own horn here. For me, the phone is my addiction, the blog is my salvation.

I think the author of the study explained it well. He pointed out several potential benefits for new mothers who blog:

  1. It gives moms a way to connect with family and friends who live far away.
  2. It gives moms a creative outlet. They can showcase their hobbies and accomplishments, especially the stay-at-home moms.
Both of these make sense to me. We moms often struggle with feeling under-appreciated. I know my blog gives me a sense of self that I may have lost otherwise.
 
In the study, the moms reported spending about three hours per day on the computer and using the Internet. That was only behind sleep at seven hours a day and caring for their babies at nine hours a day.
 
I think about the generations of moms before us. On the one hand, their lives seemed simpler. They weren’t checking iphones and texting all the time. What did they do with those extra three hours? I often wonder if they were more focused and present? Or if they were more stressed and depressed? We know by Betty Friedan’s, The Feminine Mystique that many were questioning their purpose in life. Housewives were admitting their unhappiness and realizing motherhood wasn’t always enough. It still isn’t for many of us. In that regard, I think we are lucky to have all the technology at our fingertips. We can connect and feel connected. For many stay at home moms, blogging has even turned into a career.
 
How you manage it is the key.
 
There’s a fine line between fulfilling your life and dominating your life; between oversharenting and not sharing enough.  Should you be writing about your kids or spending time with them? I guess it comes down to finding your own personal balance. I know I’ve been working hard to find mine.
 
As for why social media like Facebook did little for the moms? Here’s what I think: Social media, for all its good, is a time-suck. I know it doesn’t leave me feeling content. Blogging, on the other hand, is writing. When I get to sit down and use my creative energy to put something organic out there, I feel purposeful and accomplished. Plus, if it helps others, I actually feel useful. Writing inspires me. It keeps my brain functioning in a way that diapers and breast pumps don’t.
 
But how do you embrace social media, disconnect from the internet/Blackberry, blog about motherhood, and not feel hypocritical?

I have said before that I’m going for quality over quantity. Set limits for your online time/your kid time/your wife time and stick to them. Put the phone away after a certain time of day. It takes discipline, but I think in this day and age, it’s the only way we can straddle all our worlds without losing sight of the most important one: our kids.

 

Image: Blog Pic via Shutterstock

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Plugs and Promotions

Monday, September 12th, 2011

Okay, this is a shameless post. I’m plugging two things. One is for this week only in New York City. The other is for anyone with an internet connection. So if you’re reading this post, it means you can participate.

First, all about me. I’m hosting an event Tuesday-Friday in Central Park. It’s called Casa Barilla and as the name suggests, it’s all about pasta. The Barilla Family still runs the company, located in Parma, Italy. They decided to set up shop for four days in Central Park. There will be some amazing chefs there, both from Italy and the US, giving cooking tips, teaching the art of olive oil, wine pairing, you name it. Oh, and free food. I’ll be on the main stage with the chefs, narrating and chatting with the audience while they cook. Look for the big pregnant lady shoving food in her face. That’s me. The event is huge. I’m just one small part of it. Admission is $5.00 and proceeds go to the NYC Food Bank.  Come visit!

Second Plug/Promotion: The Parents Best Blog Awards. You guys read blogs. I know you do because you’re reading mine right now. So go on the site and nominate your favorite ones, and vote for the ones already there. I’d love to say, “vote for me!” but I can’t. We Parents bloggers are excluded from entering. The website is: http://www.parents.com/blog-awards/mom_blogs. To nominate a site, just enter the site’s name, URL, a brief description of why you love it and indicate which category it best belongs in. It’s that easy.

Okay, that’s all the self promotion for now. Off to eat.

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