Posts Tagged ‘ ballet bar ’

A New Workout That Fits

Sunday, March 9th, 2014

I failed in my initial New Year’s resolution to get in shape. My reasons were legit. But even when I tried to get back in the saddle, it was disastrous. A friend suggested Pop Physique. I was too lazy to look it up online. So I didn’t. Clearly my motivation was hitting a low. Then she sent me an email with a Groupon for the one in my neighborhood. You know how those Groupons are: HURRY OR YOU WILL MISS OUT FOR THE REST.OF.YOUR.LIFE. As Groupons usually do, the “sale” only lasted 24 hours. I nearly got divorced when I bought meat from a door-to-door salesman. I jump when under pressure. So of course the urgency of the Groupon made me bite. Luckily in this instance, the stars were aligned.

Before I wrote this blog I figured I should make sure Pop Physique is all over the country so if you feel inspired, you’ll check it out. However, it’s not. Only in Los Angeles. But don’t go WTF yet. I have another option for anyone who is interested. The Bar Method is apparently really similar, and that’s everywhere.

Pop Physique uses a small ball and light weights combined with repetition and small movements to basically kick your ass. Or abs. Or thighs. It’s hard, but there is no impact so I’m not worrying about injury while flailing myself around. There were times my limbs were shaking to the point that I wondered if my body was self-inducing a seizure. I was assured it was not and that this is normal.

The overall “technique” as they call it basically combines aspects of crossfit, yoga, boot camp, weight lifting and aerobics all in one. I think it’s nearly the perfect mom workout. The studio I went to was clearly founded and run by women. It was so organized and clean. They even offer childcare for some of the classes. The Bar Method might too. I was sweating but not dripping like I do in my loathed Bikram class. The stretching part at the ballet bar was great. It made me want a small ballet bar in my house. I’m already thinking it could be another solution to my evening mom blahs. I could stretch, and my monkey kids could hang. I am going to present it to Phil after a night where he has at least 2 glasses of wine…though I’m fairly certain he will say that me on a ballet bar without professional supervision will prove cataclysmic.

In the meantime I am committed to getting my pre-baby stomach back. Not to mention everything else. Hopefully it will help my slouchy posture too, which in turn helps my stomach. Too bad there’s no solution for shrunken post-baby boobs. Or at least no natural solution. Remember, I live in LA–land of the fake. But everything I’m doing is real. And that’s exciting–even if it’s well past the New Year.

 

Cartoon characters exercising via Shutterstock

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