Wednesday, June 25th, 2014
Pregnancy is a magical time in life, so filled with excitement and hope and miraculous changes. And of course, it’s also filled with an array of pretty unglamorous symptoms and indignities.
Take, for example, the latest star to share some news of pregnancy discomfort with her online following. JWoww, now in her ninth month of what has not been an easy pregnancy, revealed on her website that she’d been suffering from painful sciatica. And although her doc approved the use of Tylenol to treat it, she opted for what she hoped would be a safer route: an ice pack on the affected area. But oops! The ice pack did much more harm than good, leaving the star with a wicked case of frostbite on her back that took fully a month to heal!
Unfortunately, this pregnancy scenario is easily relatable for most folks who have ever been pregnant into that dicey last trimester.
For me, a relatively easy and symptom-free twin pregnancy in the first and second trimesters has given way to a third trimester in which my belly is so big, I can’t really get around on my own. No longer able to walk big box store aisles, I have resorted to the motorized cart (which, OK, admittedly, is pretty fun).
And I require an ancillary body—also known as my husband—to maneuver my own basically helpless one. Yes, my husband has taken over all the cooking and cleaning. And yes, he helps me in and out of the car. But we’ve also gotten to the point now that I require his help even to turn over from side to side in bed in the middle of the night, sort of like rotating a rotisserie chicken. To wit, it would be a very bad time for a zombie apocalypse—I’d be toast.
Now I’d love to hear from you: What’s your most undignified pregnancy symptom or moment?
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Jwoww image courtesy of Shutterstock
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Wednesday, July 24th, 2013
It’s summertime, and the beach seems to have a magnetic pull. The sun’s warmth! Fresh air! Sand between your toes! Cool ocean water on a super-hot day! The relaxing sound of the waves! And an excuse to lounge around with nothing to do but read a (trashy) novel!
But now that you’re pregnant SPF isn’t the only thing you need to worry about (though you should be wearing at least SPF 30 at all times, because pregnant women actually burn easier)! While there is no proof that UV rays can be soaked into your skin and somehow harm your baby, UV can break down folic acid, which is imperative while pregnant.
Folic acid—which is a B vitamin found in foods like leafy greens, oranges and black beans—helps prevent birth defects of the spinal cord (like spina bifida) and brain (anencephaly), as well as cleft lips and palates and certain types of heart defects. Your body also needs folic acid to make normal blood cells and to prevent anemia, and it is essential to DNA production, repair and functionality. It is extremely vital in supporting the rapid growth of the placenta and fetus as well.
One study found that women with folic acid deficiencies were two to three times more likely to have a premature baby or a baby of low birth weight than those who got enough of the vitamin. So if you are going to be tanning, it’s especially important to make sure you are keeping up with your daily prenatal supplement. According to the March of Dimes, pregnant women should be getting 600 micrograms of folic acid per day either in their diets alone or in a mixture of diet and a prenatal multivitamin.
Also note that increased melanin production mixed with sun exposure can lead to the “mask of pregnancy” (that weird raccoon mask-effect around your eyes that looks like you were wearing sunglasses while tanning), so make sure your time in the sun is limited and that you don’t ever head out without sunblock.
I’m sure you’ve already realized that pregnant women tend to get hot very easily, so be careful of overheating and dehydration—both are very dangerous for your unborn babe. Pay attention to heat advisories in your area (New York City has recently hit 100°!), and if the heat index is in the 90s, stay indoors as much as possible with the A/C blowing, and cool down with a damp washcloth applied to the back of your neck or forehead.
Drink plenty of liquids—eight ounces for each hour you’re outside. Water is great, but you can also down OJ, milk or sports drinks that replace electrolytes you’ve lost while sweating. And if you’re sitting on the beach, make sure to take long shade breaks every 20 minutes or so, and bring a mist bottle to keep your skin as moist and cool as possible. If you do become dehydrated, you’re actually limiting oxygen and nutrients from getting to your baby, which could put his/her development in jeopardy. So drink up!
Whether at the beach or pool, take frequent dips into the water. It not only cools you off, but it helps take some of your extra weight off of your sciatic nerve, which can get overtaxed and cause pelvis, leg, and foot pain.
While bumming around at the beach—showing off your cute bump!—can still be a blast, you’re taking care of two already, so keep your little bundle’s needs in mind too before hitting the sand and surf. Happy summer!
TELL US: What baby-safe precautions do you take when going to the beach?
Image of pregnant woman at the beach courtesy of Shutterstock.
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Beach, Birth Defects, Dehydration, Folic Acid, Healthy Pregnancy, pregnancy, pregnant, Sciatic Nerve, Skincare, SPF, Spina Bifida | Categories: