Spark a Love of Good Food in Kids

Ask any parent what she struggles with the most and usually, at the top of the list is healthy eating. As my kids get older, I notice that involving them in the cooking process really encourages the exploration into new foods. And that first bite (or sip) is step one. All we can hope for is that one of those first bites will catch and a new flavor, food group, or, dare I say, green will get worked into our kids’ repertoire.

Finding recipes that are easy enough to do with kids as young as 3 is a bit challenging, and then you prop up the iPad, print-out, or laptop on the kitchen counter, sticky fingers create smudges, then excitement grows, and spills ensue.  A kids’ cookbook is a fun idea, for sure, but there’s something a whole lot more exciting about getting a box every month in the mail with a new recipe, a new tool, and a new activity. And that’s what you get with Kidstir, the subscription service that brings easy-to-follow, easy-to-do, and healthy kid-friendly recipes to your door. Every month. No joke.

Here’s how it works…you sign up and for $19.95 a month (you can do 3, 6, or 12 months), Kidstir sends you a box of goodies. You’ll first get the starter kit that comes with this cute, customizable 3-ring recipe binder with dividers, and then each month you’ll get more recipes, more cooking tools, and more fun activities to try with your kids. The pages are smudge-proof, easy-to-read, and adorably designed. Each kit lists the recipe’s ingredients, the kitchen skills that your child will learn, the steps, and notes to grown-up helpers with safety guidelines. And if this isn’t enough, Kidstir also has free printable downloads on their website for Honey Bee Bar Wrappers, a multiple choice breakfast in bed menu, and a cute chart that reminds kids about the importance of eating the rainbow. Again, no joke.

Oliver and I started with the simple orange drink; he loved squeezing the oranges and I’m not sure if he took a breath as he slurped down his homemade refreshment.

When I cook in the kitchen, my kids always drag their chairs over to the counter and rarely am I prepared for their “assistance.” Sommer will grab for a knife and then Oliver will shut his sister’s fingers in a drawer. It’s not a pretty sight. Now we can plan for real kid kitchen time and they can both lend a hand to making something that we all want to eat!

 

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