Posts Tagged ‘ weight loss ’

Healthy Parents: 6 Reasons Not to Join a Gym

Friday, December 16th, 2011

13 months.

Featured pictures are from July 2008.

Back in August, in the midst of a Facebook message conversation, a friend I have known since Kindergarten described her perception of my wife and me:

“I think of you both as health conscious people….but I can’t picture either of you working out in a gym. I picture you as people who hike on the weekends or bike to dinner.”

Little did she know that I was already mapping out this post, explaining why I passionately oppose going to the gym, yet passionately promote daily exercise in other ways. It’s true, the last time I went to a gym, they had just discovered the hatch on Lost.

My friend was right. I am a biker; mountain biker, that is. At all times, my bike is stored in my Honda Element with me. Every day during my lunch break, I bike to Starbucks to read a book, or to the bank to deposit some cash, or to Whole Foods to pick up some Christmas presents for people.

I pretend that I live in a Mediterranean village in the year 1533, where I would literally have to travel miles at a time in order to get everything done that day. If I want to read a chapter in the current book I’m reading, I have to earn it by biking a mile and a half to get to a place to read it.

If it rains or is too cold, I have a heavy raincoat and “outside workout” clothes to change into. Even when it snows, I’ll still at least walk a few miles outside.

The point is to find someway to get daily exercise (at least 25 minutes) without having to depend on paying someone to use their facility. It doesn’t have to include a mountain bike, but it’s a matter of finding a creative way to get out of the office; even it’s just walking with a friend during designated breaks during work.

I say fresh air (even when it’s cold and wet) is still better than stagnant air inside an office. So let me go ahead and get into it, here are 6 reasons I don’t go to the gym:

1. Joining a gym often promotes an “all or nothing” mentality in which one’s diet follows. ”I was just too stressed to go to the gym for the past two days” often means a backslide into fast food lunches and potato chips as snacks.

2. Gyms promote a perfectly sculpted body as the goal, instead of a realistic, healthy one. We’re not movie stars; we don’t need six pack abs. The focus should be on being healthy, not losing weight. Weight loss is a side effect of active habits, not a target itself.

3. Gyms cost money. I’m not going to pay for what I can get for free.

4. There is a pressure to commit to a gym. Remember that episode of Friends where Chandler tries to quit the gym, recruiting Ross to help him, but then Ross gets suckered in to joining the gym too?

5. Working out puts too much focus on calories. For me, it’s about the the right food choices to begin with. I bet my daily calorie intake is slightly high, because I eat plenty of whole fruits (which are already naturally loaded with sugar) as well as avocados, nuts, and whole milk (full of good fats), but I weigh 20-something pounds less now than I did in these featured pictures of me from 2008 on my honeymoon in New England, before I had made my lifestyle changes- like biking and cutting out processed foods.

6. People size you up at a gym. Plus, it’s easier to do the same to other people; focusing too much on bodybuilders who basically live there.

So I say, liberate yourself from the gym. Despite all the rage, you don’t have to be a rat in a cage.

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