Posts Tagged ‘ leg cramps ’

Pickles and Ice Cream

Friday, October 1st, 2010

Thirty-four weeks.

So the legend goes, pregnant women get crazy cravings for weird food combinations.  The token pairing of pickles and ice cream has become so familiar that it’s now a swanky maternity clothing store.  But is it a funny cliché or simply a reality?  For us, it’s the real deal.

Though my wife has not once dealt with morning sickness throughout the pregnancy, she has definitely battled leg cramps.  Of course, I’ve documented how she’s overcome them, by giving her body a surplus of the nutrients the baby is taking.  Yet since then, as our baby has been getting much bigger, the discovery of pickles (which provide electrolytes) and ice cream (which provides calcium) has helped ensure those leg cramps are kept at bay.

And hey, I’ve got no complaints.  Last Friday night we had to make an “ice cream run” after dinner at the house.  She chose a box of fat free Vanilla frozen yogurt, while I chose a low fat French Silk Chocolate.  As usual, she liked mine better.  Her secret to eating low fat ice cream is this- add two spoons of peanut butter and a little Hershey’s Syrup.  Some might think this defeats the purpose of low fat ice cream.  We’d rather live in ignorant bliss.

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com

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How to Get Rid of Leg Cramps During Pregnancy

Thursday, July 29th, 2010

Twenty-five weeks.

Just a few short weeks ago I published dad from day one: Leg Cramp Alarm Clock where I proclaimed,Ultimately, she’s pregnant and leg cramps are part of the deal.  They will probably be replaced by another annoying inconvenience.  And what will I do?  What can I do?”

But now, looking back, I think, “How could I have been so absent-minded to say that?”  In that moment, I must have forgotten my own belief system when it comes to curing ailments- that any kind of developed physical ailment is a symptom and a warning sign of something the human body is either lacking or has too much of.  I believe God gives us those clues to help us figure out how to become healthier, not simply to fix or mask the problem.

Just like the way I learned the hard way The Cure for Eczema (click title to find out how), my wife had to learn how to prevent/stop  having leg cramps.  And since she has made some slight changes, the cramps not only stopped, but haven’t came back once since then.  These leg cramps weren’t simply another annoying side effect of being pregnant- they were my wife’s body’s way of screaming out for at least four things in particular (because the baby is “taking them from her”): calcium (the baby’s bones are hardening), magnesium, water, and better blood circulation.

She has been faithful to take at least one calcium supplement and one magnesium supplement every morning and constantly drinks from a Voss water bottle (it’s just a cool botttle, since it’s made of glass instead of plastic- it’s not magic Norwegian healing water or anything) she refills several times a day from the fridge (she also drinks water any time she wakes up during the night).  And as much as possible, keeps her legs slightly elevated- she has a papasan rocker chair so her feet don’t touch the ground when we’re just hanging out at home; and often she rests her legs on a pillow when she sleeps.

So far, it’s done the trick.

The leg cramps have not snuck back yet.  And if they do, my first response will be: More water, more calcium, more magnesium, elevate your legs…

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com


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Leg Cramp Alarm Clock

Thursday, July 8th, 2010

Twenty-two weeks.

Last week, my wife started suffering from leg cramps due to the pregnancy.  About every other day, I wake up to her crying out in sharp pain and moving around in the bed.  Though I should know better by now, in my “just awoken from a dream where I am exploring underground caves in canoes with people I haven’t seen since 3rd grade” state-of-mind, still mostly asleep and only technically awake, I always assume the worst- that she is scared because she saw that someone has broken into the house, so I now I need to pull out the closest weapon available to play Dexter or Chuck Norris.

But no, it’s another leg cramp.  And what can I really do?  Sympathize (which is easy to do) and start massaging her calves.  No matter which one I start with, it’s always the wrong one.  Murphy’s Law.  And I typically start massaging too hard, then too soft, then by the time I get it right, time has ran its course and the Charlie Horse has trotted away.

Baby Jack will basically be the size of a papaya until Week 25.

Eat more bananas for potassium.  Drink more water.  Keep salt by the bed to lick.  Elevate the legs.  Avoid standing flat footed.  She’s trying it all.  And still, the leg cramps still happen.

Ultimately, she’s pregnant and leg cramps are part of the deal.  They will probably be replaced by another annoying inconvenience.  And what will I do?  What can I do?  Be there.

What The Bump says about Baby Jack this week:

Watch what you say — baby is now able to hear outside noise from down in the womb. Studies show that baby finds gentle music and your own voice most soothing. Nipples are starting to sprout, and that little face is fully formed. And, baby’s starting to settle into sleep cycles, snoozing about 12 to 14 hours a day. It shouldn’t be hard to figure out when — just pay attention to those kicks as they start and stop.

http://community.thebump.com/cs/ks/blogs/2ndtrimester/pages/weeks-21-24-month-5-papaya.aspx?r=0&MsdVisit=1

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com

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