After being the only odd man out in yet another fast food burger sack lunch feast in my department at the office; and hearing my other male coworkers complain about how hard it is to keep from gaining weight after turning 30; and becoming a dad, one of the guys turned to me and insincerely asked, “How do you do it, Nick?”
I’m not the kind of person to push my lifestyle onto others- they have to truly want to know. Because just like when a person asks how you are doing, they don’t always care to actually know the answer.
But the next day, that coworker privately asked me the same thing. As a 30 year-old dad of four sons and coming to work to sit behind a desk for forty hours a week, he had gained a bit of weight and had finally gotten to the point where he wanted to reverse his damning habits.
So I told him, “If you want to do this thing for real, then you must start by getting breakfast right on a daily basis- everything else will fall into place much easier.” And at that point, I introduced him to “Nick Shell’s Swiss Oatmeal.”
In a breakfast world of sugary coffees, frosted pastries, and greasy meat-centric breakfast sandwiches served on white bread, it’s hard to find breakfast food that is both delicious and nutritious. But while on a business trip to Dallas a couple of years ago, I was introduced to Swiss oatmeal at The Corner Bakery Cafe near my hotel. Here’s my version of it:
Nick Shell’s Swiss Oatmeal
1/2 cup of quick cook, plain oats (the kind you get for $1.29 in a canister)
This perfect breakfast is packed full of fiber (oats, banana, raisins), good fats (whole milk, almonds) and natural sugar (banana, raisins, honey, whole milk). Pair it with some black coffee mixed with whole milk and a dash of honey to further keep you full until lunch time.
My coworker went during his lunch break and bought the necessary ingredients and has now converted to “Nick Shell’s Swiss Oatmeal” for breakfast. Predictably, he was skeptical of eating cold oatmeal. But once he tried it, he realized the coldness is part of the Swiss charm- plus, it’s less hassle because it doesn’t require an extra step of having to heat it up.
Switching to a healthy breakfast isn’t easy in our culture. As for me, I just had to do it “cold” turkey.
Passing the Mic:
Do you have a healthy breakfast idea to share with me?
Here at Parents.com, the motto is “Healthy Kids, Happy Families.” As the daddy blogger, I want to extend the “healthy” part to parents, too. Because our kids learn their dietary habits from us, the parents.
Two years ago, I was 25 pounds heavier, but I have drastically changed my lifestylesince then to get to where I am now. So for those who are interested in heading down the straight and narrow with me as a parent, with this post I am debuting the first post of my “Healthy Parents” series.
We live in a consumer culture where it is acceptable (yet not ironic) for junk foods to come labeled in packaging telling us they are donating a portion of the proceeds to cancer research. Granted, I’m not against the occasional sandwich cookie or chocolate candy, nor am I against finding a cure for cancer or other diseases.
But am I the only one who thinks there’s something obviously illegitimate about an organization doing an all-you-can-eat pancake breakfast benefiting research for Diabetes? (I actually saw that on Jay Leno’s “Headlines” one time.)
I am willing to go so far as to say that we are all fighting cancer in some way. For some of us, our parents or grandparents have been diagnosed by this serious disease and are actively fighting it.
For the rest of us who are younger, the risk may be further down the road. I want to help lead the fight through a lifestyle of prevention, alongside outspoken role models like Dr. Oz and celebrity chef, Jamie Oliver.
Why don’t brands of fresh produce (fruits and veggies) feel obligated to give a portion of the proceeds to help the fight against cancer? Interestingly, those are the foods that actually fight cancer in our bodies.
I feel in our culture, it’s taboo to address the issue that collectively we are gung ho about donating money for and raising awareness of, but don’t spend nearly the same effort to prevent those diseases as individuals by our own lifestyles.
But instead of complaining about that paradox, I’m simply going to write about ways we can focus some energy on having healthy families.
Ultimately, it’s about balance; that’s the message I’m trying to convey. It reminds me of what James, the half-brother of Jesus, said about religion: “Even so faith, if it has no works, is dead, being by itself.”
No one deserves to get cancer or any disease. But we all deserve to know how to prevent our lives from being further affected by it.
We should fight, we should hope, we should pray. We should also use our awareness of cancer (and other diseases) for being deliberate about what we feed our families; whether or not the proceeds of our groceries go to cancer research.
Passing the Mic:
Does our culture suffer a double standard of not focusing enough on healthy eating and living an active lifestyle, while over-emphasizing on researching for a cure?