The Myth That Vegetarians Don’t Get Enough Protein
When you officially go vegetarian, the #1 response you will get from most people is, “Well, just make sure you’re getting enough protein.” I feel like it’s subconsciously assumed that vegetarians are just a few steps away from having an eating disorder.
Prepare for me to rock your world. (As if I don’t always.) The reasons people eat meat are because they like it and it’s convenient. People do not eat meat because their bodies need the protein. For any person with access to a grocery store or market that sells veggies and beans, meat is nutritionally unnecessary.
After all, I accidentally became a vegetarian. Throughout the years, as I learned more and more how to eat properly by cutting out foods with the word “high-fructose corn syrup” in them and started eating fresh fruits, veggies, and whole grains in every meal, I finally woke up and realized, “Hey, I don’t want even want meat. Why am I eating this?”
The reason was because I was already getting enough protein from everything else in my meals: in beans, whole grains, nuts, seeds, and green vegetables.
According to the fascinating documentary, Forks Over Knives, which features people who reversed their cancer and Diabetes by switching to a plant-based diet, even the vegetable with the least amount of a protein, the potato, still provides the minimal amount of necessary protein.
Twenty years ago from this very minute, I was probably at Burger King with my family, who was impressed that a skinny little 10 year-old boy like me could so easy down a Double Whopper combo meal. My catch-phrase back then was, “Meat. I gotta have more meat.”
How ironic that two decades later A) I’m a vegetarian and B) I’m never hungry after eating meatless meals.
Forks Over Knives also explains how 500 calories of vegetarian food triggers the mind and body that a person is full, both quicker and longer, than 500 calories of animal based food. Therefore, the more animal-based and processed a meal is, the more necessary it becomes to overeat in order to feel full.
Vegetarianism is considered an alternative lifestyle. But the way I see it, eating meat is the actual alternative lifestyle.
Take a fun look back to the book of Genesis in the Bible. It starts out with God telling people to eat plants and herbs. From Adam until Noah, 20 generations later, there is no mention of anyone eating animals. Then after the Flood wrecked the Earth, God allows people to start eating certain animals (not pork or shellfish.) Why? Out of necessity.
In this new version of Earth where it rained now, where Pangea had been torn apart, where peoples’ lifetimes shortened from centuries to less than a century, for many people it would become necessary, at times, for them to survive off the protein of slaughtered animals. It was scientifically a new environment; they had to adapt.
But here we are now in 2012. It’s never been easier to have access to fresh produce and whole grains. We don’t have to rely on the alternative lifestyle of eating meat.
Instead, we eat meat because it’s easy, familiar, and fun. We like it. But we don’t need it, nutritionally if we get our protein from the right places to begin with.
It’s simply a myth that vegetarians don’t get enough protein. Pretty weird, huh?
If you would like to personally ask me any questions about converting to vegetarianism, feel free to email me at nickshell1983@hotmail. Or simply check out this article I wrote a few weeks ago: Healthy Parents: 5 Steps to Planning Vegetarian Meals. Trust me, if you’re attempting to go vegetarian but aren’t “feeling full,” it means you’re doing it wrong. I’ll help.
Image: “Hamburger isolated on white,” via Shutterstock.