Happy Labor Day Wishes for all Adopted Kids

Moms and dads endure plenty of stress between work, keeping up with the family obligations, not to mention the anxiety of adoption, filling out all those forms, the huge financial burden, and then also the simple waiting and waiting for your beloved child who is growing older in a home or orphanage somewhere. You cannot kiss them good night or hold them when they get a cut or scrape.

Waiting to just make an adoption decision (domestic versus international, for instance) gets nerve-wracking. Take it from me.

Could this tumultuous waiting/hoping and false starting be bad for your health?

New research says, “Yes.” Mental stress can be more damaging to a woman’s heart than her male counterpart. But local cardiologists say learning how to cope will ensure mom is around to celebrate many more mother’s days to come.

Studies show coping with mental pressures and anxiety may be more taxing on the heart health of women.

The study, presented at a recent annual Experimental Biology meeting, showed men and women given the same stressful math problem all had an increase in blood pressure and heart rate while solving it. Normally, when heart rate and blood pressure rise, blood flow to the heart muscle increases so it can compensate. However, findings showed while the mens’ heart increased blood flow, the womens’ heart did not.

With many mothers overextending themselves, local cardiologists say stress management is a key factor in maintaining a healthy heart. “Stress reduction is important for everyone. This study suggests women especially need to monitor their stress to avoid heart problems. And, women who have heart-related symptoms while under stress, need to tell their doctor right away,” says Jeffrey Rothfeld M.D., F.A.C.C., a cardiologist at Bradenton Cardiology Center.

Studies of heart attack patients found that 15 to 30 percent of those admitted to a medical center had suffered from severe emotional stress. Below are some common triggers that can affect mothers at all stages of adoption and child-rearing:

As we celebrate a long weekend with our families, take the time to de-stress and take a day off of worrying about your adoption journey.

My family and I decided to take the summer off and re-think our adoption journey, because our finances are so tight we really cannot afford to adopt internationally any longer. We are in the middle of a long road to international and money has officially begun to run out.

As you enter or move through the world of adoption do you get totally stressed out like me? Tell me about it in Comments below.

 

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Back To The Adoption Diaries, by Nicole Dorsey-Straff