Summer Weight Loss Tips for Stressed Out Moms
Every once in awhile, I receive a book or see a DVD that shifts my thinking, or really peaks my interest. I occasionally step outside “The Adoption Diaries” to tap into what makes all parents fitter and healthier human beings. After all, when I was pregnant with my son Sam, I already felt like a parent and acted more responsibly like one — what about you?
This is one of those non-adoption posts for all parents.
My friend Liz Vaccariello just debuted “The Digest Diet” where she explores breakthrough scientific studies for healthy weight loss and combating overweight and obesity. A busy full-time journalist and mother to 7-year-old twin daughters, Vaccariello knows a lot about trying to be the healthiest mom she can be with limited time and a schedule that’s filled with morning runs, meetings, school obligations, you know the drill. She’s always been straightforward and incredibly curious.
A few of her summer shape-up tips:
Drink your minerals. “Your mom told you to drink milk because its calcium was good for your bones, but I doubt she knew calcium is also good for controlling hunger and appetite,” said Vaccariello. “I found one amazing study from 2010 that shows drinking fat-free milk immediately after resistance training and then again one hour afterward results in greater muscles mass, strength gains and fat loss.”
Laugh it off. “Stress takes such an enormous toll on your health, your waistline and also your immunity,” said Vaccariello. “I found studies that prove laughing actually burns calories, and one study from London showed an hour of laughing can blast as many calories as, say, 18 to 20 minutes of weight training or 15 minutes of walking. Exercise is the ultimate stress reducer.”
Brush up on body image. The great irony, she told me, is that successful weight loss comes when you respect your body at any weight and can stop demonizing fat. “You don’t need a researcher to tell you about the clear link between stress and obesity,” she said. Many of us self-medicate when we’re feeling blue — or worse — but actually having more fat cells actually increases the rate of depression. “Chronic, low-grade inflammation may be tracked back to fat cells; so curb it before it affects your emotional well-being,” Vaccariello said.
Vaccariello, who appears as an expert on The Doctors, offers delicious, simple recipes for moms-on-the-go, and straightforward advice in her new health and weight loss book.
Tell me your story here.