Get More Mom Energy During the Holidays!
I admit it: Between Thanksgiving and shopping and moving through the adoption process I am utterly exhausted. Emotionally exhausted! I already eat pretty well and tend to sleep at least seven hours overnight, but my whole body and my emotions simply feel depleted. I think the cost of filling out my paperwork and imagining all the terrible things that could happen to our family during a foster care situation is keeping me very stressed out.
For help, I tapped my mom friend Ashley Koff, co-author with celeb trainer Kathy Kaehler of the fantastic new book Mom Energy, what exactly I can start doing to feel less anxiety over the adoption process and soothe stress over the holidays!
Here’s what Ashley said, “Stress is going to be apart of our lives and our bodies are designed to fully handle it…if we learn how to turn it off and allow the body recovery time. I rely on magnesium-rich foods like whole grains and greens, as well as cacao – yup, that means good-quality chocolate — to turn off the body’s stress response at the cellular level.
“It won’t numb you but it will help to reduce the effect of stress on the body.” Adequate magnesium (in whole grains, steamed greens, veggie-rich salads) helps tune off your body’s stress responses and allows for more muscles relaxation and the ability to fall asleep.”
Ashley said, “Becoming fully charged doesn’t require a complete shift in your lifestyle, and you shouldn’t start denying yourself something you enjoy.” (Like that extra glass of vino with dinner during the holidays.) And this energy shift should not cost a dime!
Ashley said, “Energy equals heath. Energy imbalances are at the root of many health problems in our society, especially for do-it-all moms. Let’s focus on optimizing your energy naturally so you perceive yourself as dynamic and clear-thinking.”
Ashley’s quick list of easy stress zappers for the holidays:
- Graze on smaller meals more frequently to maintain adequate energy and calories.
- Drink 8-10 glasses of water and green tea to hydrate and flush your body regularly.
- Sleep 7+ hours per night. Aim for more, busy moms!
- Lift weights at least twice a week to rev your metabolism and create leaner muscles.
Tune in on Monday again when Ashley and her co-author offer more energy-up strategies to help moms (and all busy parents) cope throughout the holidays.
Photo credit: Ashley Koff photographed by David Carlson PhotographyAdd a Comment