Make It Fit
Select nap times that fit your child's schedule. "Think about your baby's day, and try to time his naps logically," says Dr. Deb Lonzer, MD, chair of the department of regional pediatrics for the Cleveland Clinic Children's Hospital. "Watch your baby for about a week and see if each day starts to have a similar pattern. If so, just follow your baby's lead -- but if not, you should select the nap times." However, Dr. Lonzer notes that it is best to aim for both a midmorning and a midafternoon nap for your child to avoid sleeping difficulties at night.
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Set a Routine
Whether your baby needs one, two, or three naps a day, it's important to establish a schedule and stick to it. "Babies like consistency," Dr. Lonzer says. "Nap times should be about the same every day." Plus, regular breaks in your day will help you relax and get a little quiet time, as well.
Always Use the Crib
"Babies should nap in their cribs every day so they recognize their surroundings and feel safe," Dr. Lonzer says. If your baby must nap outside of her crib, let her sleep with an item or two that will remind her of her usual bed.
Lull Him to Sleep
If you are having trouble getting your baby to fall asleep, Dr. Lonzer suggests giving him a warm bath, a little massage, or a tummy rub to help him relax and drift off. "Sometimes playing soft music or white noise such, as rain can be soothing," she says. "Rocking and cuddling can be helpful for babies, and relaxing and enjoyable for parents."
Know the Tired Signals
It isn't too difficult to see when a baby is worn out. "Just like us, babies will start to close or rub their eyes when they get tired," Dr. Lonzer says. "They often yawn or pull on their ears as well." One surefire sign your baby needs rest: He'll get fussy and nothing will be able to cheer him up.
Keep Her Active All Day
Engaging activities and fresh air help tire your baby before nap time. "Take your baby outside in the stroller when you walk, or play on the floor and keep her active," Dr. Lonzer says. Plus, fresh air, colorful toys, and silly games are all good for your baby's health and development.
Don't Let Him Get Too Tired
While staying active is important for your little one, you shouldn't let him become overtired. This is often a problem if your baby is around an older sibling who no longer takes naps. "Remember that older siblings sometimes keep younger kids up playing longer than they should," Dr. Lonzer says. "They mean well, but help them understand that little ones need more rest."
Adjust as She Gets Older
As your baby begins to sleep longer at night, she might need fewer naps during the day. However, Dr. Lonzer says that quiet time every day is still crucial. "Babies need quiet time without external noise and interaction for their growth and development," she says. "Make sure they get at least 30-60 minutes of quiet time a day -- and you get yours!"
Wind Down Before Naps
Adjust your feeding and bathing times to fit with a good napping schedule, suggests Dr. Lonzer. "Make sure you are not getting your baby highly active right before nap time," she says. "Wind down with a cuddle, feeding, rocking, and a story or a song."
Wake Supernappers Early
It's not healthy to let your baby nap more than 2-3 hours at a time, as it might negatively affect his sleep at night, Dr. Lonzer says. Gently wake your baby after a couple hours if he's prone to long naps.
What to Do If Your Baby Won't Nap
Don't stress if your baby simply won't nap. As long as he'll lie quietly in a darkened room for a while during the day -- and he sleeps through the night and is active during the day -- he probably doesn't necessarily need a nap. "This is unusual until kids are older, but some infants and young toddlers need only one nap to get through their day with adequate rest," Dr. Lonzer says.
Ask Your Pediatrician
When in doubt, talk with your pediatrician. Every baby is different and napping routines may vary over time -- there is not one right answer for every child. Dr. Deb Lonzer says not to worry unless your child's total sleep hours aren't adding up, or if sleep is interfering with important activities such as eating and development. Talk with your pediatrician if you're concerned your baby's sleep schedule might not be healthy.
Signs Your Child Needs Two Naps Daily
Look for these common signs that your child needs two naps every day, courtesy of Elizabeth Pantley, author of The No-Cry Nap Solution.
- Your child is under 12 months old
- When you put your child down for a nap, he plays, resists, or fusses for a while but always ends up sleeping for at least an hour
- Your child usually falls asleep during daytime car rides
- Your child is fussy or acts tired if he misses a nap
- Your child is dealing with a change in his life (such as a new sibling, sickness, or starting day care) that disrupts his nap schedule
- Your child misses naps when you're on the go, but takes two good naps when you're at home
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Signs Your Child Can Adjust to One Nap Daily
Look for these common signs that your child only needs one nap a day, according to the The No-Cry Nap Solution.
- When you put your child down for a nap, he plays or fusses, then takes only a short nap or never falls asleep at all
- Your child can go for car rides early in the day and not fall asleep
- When your child misses a nap, he is cheerful and energetic until the next nap or bedtime
- Your child naps well for one of his naps but resists the other nap
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Signs Your Child No Longer Needs a Daily Nap
Look for these common signs that your child no longer needs a nap but just a quiet rest time during the day according to the The No-Cry Nap Solution.
- Your child has a consistent personality from morning until bedtime, even on busy days
- Your child learns new things easily and has an appropriate attention span for his age
- Your child goes to bed at a reasonable time and sleeps well all night
- When your child is put in bed for a nap, he rarely falls asleep
- Your child is typically healthy and doesn't suffer from many colds or other ailments
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