Sleep Basics

Establishing a bedtime routine can prevent sleep problems from happening. Learn about the basics of baby sleep at every age.

Baby and Children Sleep Chart

How much sleep does your baby need? When will your child sleep through the night? How many naps are normal now? Check out our age-by-age sleep guide.

Swaddling & Sleep

Dr. Alan Greene answers the question, Should I be swaddling my baby when she goes to sleep?

5 Tips for Easing Your Baby's Bedtime Struggles

Here are five tips you can use to make bedtime more pleasant for your baby and entire family.

5 Baby Sleep Myths Busted!

We've got the truth about the best ways to help your baby sleep soundly.

Baby Sleep: The Importance of Self-Soothing

Teach your baby to fall asleep on his own by helping him practice self soothing.

Baby Bedtime Mistakes to Avoid

Most babies are ready to sleep through the night by 3 to 4 months -- if their parents let them. Learn how these common mom-and-dad errors can turn your baby into a poor sleeper.

Good News! Letting Babies "Cry It Out" Isn't Harmful, Says a New Study

Contrary to popular belief, allowing babies to "cry it out" doesn't cause them more stress.

Age-by-Age Sleep Training Guide

Find out the best time to try sleep training with your baby.

Understanding Newborn Sleep

Restful sleep is crucial to your baby's development during the first months of life. Check out this guide for everything you need to know about newborn sleep.

Baby Sleep: Get the Facts

Find out when your baby is ready to start sleep training.

Understanding Baby Sleep: 1-3 Months

Getting your baby to nap and sleep through the night is good for the entire family. The key to making it happen? Knowing the changes he's going through during his first year and what you can do to help him become a champion sleeper. Sweet dreams!

Getting A New Baby To Sleep Through The Night

Baby sleep whisperer Ingrid Prueher meets Eric and Laura, whose baby will only go to sleep when her mother rocks her, and sleeps in a portable rocker. Ingrid shows them how to break bad bedtime habits and get the baby to sleep through the night.

Baby Sleep: When to Let Your Baby Cry It Out

Listening to your baby cry it out can be heartbreaking. Here are some tips to make sleep training easier on both you and your baby.

Understanding Baby Sleep: 7-12 Months

As Baby approaches her first year, you'll notice some changes in her sleeping habits. These expert tips will help you handle them with ease.

This Sleep Safety PSA Will Freak You Out

Prepare yourself before watching this disturbing campaign ad about sleep safety for babies.

Understanding Baby Sleep: 4-6 Months

Congratulations! You've made it through the worst of the sleepless nights and are ready to move into establishing a bedtime routine for baby. A full night of sleep is within your reach!

How to Establish a Bedtime Routine

Creating consistency at night is an important step to getting your baby to sleep.

It Worked for Me: Must-Try Sleep Training Methods

From snooze-friendly blankets to magic rituals, moms reveal how they got their infants to sleep -- and finally got some shut-eye themselves.

Stop Toddler Bedtime Battles

Sleep struggles are common among 2- and 3-year-olds, as a result of the huge developmental changes they're going through. Use our guide to determine what's behind your kid's restless nights and ultimately get her on a saner sleep schedule.

Must-Know Advice from the Sleep Lady

Fed up with those frequent night wakings? Can't bear to let your baby cry it out? Wondering how to get your newborn on the right path to dreamland? Kim West, author of Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Baby Go to Sleep and The Good Night, Sleep Tight Workbook, has the answers.

Overcoming Baby's Bedtime Battles

Does your baby or toddler love the nightlife? We have the answers to your biggest sleep problems.

Sleep Deprivation After Baby

After you have a baby, you'll probably need more sleep than ever before. Here's how to get it.

3 Strategies for Better Baby Sleep

Is getting your baby to sleep impossible? These bedtime strategies worked for real parents.