Believing Everything You Hear
During the first weeks with your newborn, you'll seek advice from everyone who's been there, done that. Even if you don't, they'll offer suggestions anyway. One acquaintance advocates sleeping with the baby. Your best friend warns against it. Your sister-in-law says it's okay to let the baby suck her thumb. Your pediatrician prefers a pacifier.
"The only opinion that matters is yours," says Alvin Rosenfeld, M.D., a child psychiatrist and author of Hyper-Parenting (St. Martin's). "If you follow everyone else's advice, you give up the most creative role in your life." Friends and relatives can offer useful parent-tested information. But remember: Your and your spouse's intuition are the best guides. As Dr. Spock once wrote, "You know more than you think you do."
Overestimating Your Free Time
Whether you're planning to take weeks, months, or years off from your job, don't kid yourself into thinking that being home with an infant is a holiday. Instead, you're starting a new job, with a tinier, more vocal boss who's so demanding that she won't even give you time off on the weekends. I'd planned to put our vacation photos in albums and reorganize the closets while my son napped. I didn't. On some days, showering by 2:00 p.m. was an achievement. "It's not your old life plus a baby," says Anna Speke, an Atlanta mother of two. "It's a completely new life."
Your plans to work out, catch up with old friends, and cook dinner every night just may not coincide with your baby's schedule. "On my worst days, my first daughter cried nonstop," Speke remembers. "On my best, she would wake, nurse, cry for half an hour, need to be held, sleep for 45 minutes, and then start the whole cycle over."
Set one realistic task every day: Return a phone call, write three thank-you notes, make the bed. At the end of each day, you'll feel pleased if you've crossed that one thing off your list.
Neglecting Your Spouse
After a long day of feeding, rocking, soothing, and diapering, you may feel like telling your just-home-from-work spouse to take a hike-a perfectly understandable reaction.
"There's nothing abnormal about having marital troubles and personal stress and feeling blue when your kids are little," says psychologist John Friel, Ph.D., a marriage counselor in St. Paul and coauthor of The 7 Worst Things (Good) Parents Do (Health Communications). "Making the transition from carefree twosome to parenting an infant is the biggest challenge to many marriages."
But you have to make your marriage a priority. If you can afford it, hire a baby-sitter and designate one night a week as date night. You'll talk about the baby, of course, but make a vow to chat about other things too. "Focus on each other, and make it a habit," Dr. Friel advises.
Putting Yourself Last
My sister-in-law, Lisa Zucker, a New York City mother of three, always tried to carve out half an hour for herself to have a cup of coffee or read the newspaper when her kids were babies. "That half hour made my day special and helped me feel normal," she says.
Making time for yourself after your baby is born is a necessity, not an indulgence, says Elizabeth Silk, a New York City psychotherapist who works with new mothers. Find time to talk to friends on the phone or go to a yoga class. "You need to nurture yourself so you don't become mechanical or joyless," Silk says. "The happier you are, the better a parent you will be."
Not Sharing the Load
The learning curve is steep for new moms and dads alike -- so don't shut out your spouse. Let him find his way around the nursery. You may feel proprietary about the baby, and you may initially diaper her faster or bathe her with more confidence. But your spouse needs to master these tasks too. Caring for a newborn is simply too much work for one person to do alone.
While he is doing his part, don't hover, criticize, or constantly instruct. "Some mothers say they want their spouses to help with the baby but then don't let the guys assume responsibility," says Kyle Pruett, M.D., a professor of child psychiatry at Yale University School of Medicine and author of Fatherneed (Free Press). "A mom will say, 'Make sure she doesn't get cold, don't overfeed her, and don't play too much after she eats or she'll throw up.' And without realizing it, she has turned her husband into an au pair."