15 Sneaky Ways to Get Fit

Pump some iron

"Women don't realize that just five or 10 minutes of strength training provides enormous benefits to their muscles, boosts their metabolism, and reduces their future risk of osteoporosis," says fitness expert Kathy Smith. Every other night, while you and your family watch television, use 3- or 5-pound weights to do three sets of 10 biceps curls, triceps kickbacks, and chest flies.

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