Don't cut out your favorite foods. Find substitutes.
Love pizza? Order one with whole wheat crust. Ask for extra veggies and half the cheese. Don't worry, the pizza guys have received stranger requests! If you want spaghetti, opt for high-protein pasta such as Barilla Plus. Use reduced-fat dairy. Don't deprive yourself, as you'll be likely to rebel in spades. But if a substitute just won't do, have a small portion of the real thing after filling up on a healthy snack of veggies and lean protein, which will make you feel satisfied and prevent further cravings for junk.