12 Ways to Lose the Baby Weight

Eat dairy three times a day, unless you're allergic.

It's high in protein, decreases cravings, and will make you feel satisfied. Dairy products such as milk, cheese, and yogurt contain essential nutrients (including calcium and potassium), which may help you better manage your weight. If you think you're lactose intolerant, you can still eat Greek yogurt and cottage cheese without any trouble, as the whey has been strained away, removing all but a trace of the milk sugars (lactose).

Parents Are Talking

Add a Comment