12 Ways to Lose the Baby Weight

Overcome fat phobia.

Physiological fact: You need to eat fat to burn fat. Make a conscious effort to include healthy fats (6 olives, a quarter of an avocado, 12 nuts, or a tablespoon of flaxseed oil) in three of your six meals. Studies suggest that omega-3s (the healthy fats found in salmon, walnuts, and flaxseed oil, among other foods) decrease abdominal fat.

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