Fitness After Baby

Self-Consciousness

It's understandable that you might have some qualms about exercising in a room of fit individuals when you don't feel good about your body. To help you feel confident, invest in a new exercise outfit. (Black is most slimming.) Other options are finding a class geared to new mothers of all shapes and sizes, or working out when the gym is less crowded, in the late morning or the early afternoon.

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