Fitness After Baby

What You Need

____ Supportive shoes Your center of gravity shifts during pregnancy and doesn't return to normal for several weeks.

____ A sports bra This is essential, especially if you are nursing.

____ Cool, comfortable clothing Wear these in layers so you can remove them if you get overheated.

____ Water, water, water Drink plenty of water before and after exercise to stay hydrated. Keep a water bottle with you at all times. If you're working out in a gym or in a park, familiarize yourself with the locations of water fountains.

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