Salad Dressing Smarts
Sidestep creamy high-calorie dressings for those made with olive or canola oil, vinegar, and fresh herbs. And instead of putting the dressing on top of your greens, spoon 1 to 2 tablespoons into the bottom of the empty salad bowl. Add 2 cups of greens, and then toss. Skip the croutons, and put in cucumbers for volume.