Calorie Savers

Measure Your Food

We all know we need to cut down our portions, but nobody wants to carry around a measuring cup. Instead, keep in mind these visual guides to help you judge how much you should eat.

Serving Size: 1 cup of fruit or cooked vegetables

Correct Serving: baseball

Serving Size: 1/2 cup of cooked pasta or a serving of pretzels

Correct Serving: cupcake liner

Serving Size: 3-ounce serving of meat

Correct Serving: deck of cards

Serving Size: 1/4 cup of dried fruit or nuts

Correct Serving: golf ball

Serving Size: 1 pancake or small waffle

Correct Serving: compact disc

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